Concept2 Logbook | Log for Alex Pappas

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Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
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Dec 23	Why Concept2 Supports 40 Year Old Ergs
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Dec 17	2025 Concept2 Year in Review: Moving Together
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Dec 15	Two Decades of Concept2 Holiday Challenges and Counting

Alex Pappas

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/24/22	0:45.1	250m	1:30.2	RowErg	Avg. spm 37	View workout
06/24/22	21:18.8	5,000m	2:07.8	RowErg	Avg. spm 19	View workout
09/14/21	8:00.0	2,017m	1:58.9	RowErg	4 x 8 min @ 20, 2 min rest #4 Avg. spm 21 Avg. HR 169	View workout
09/14/21	8:00.0	1,996m	2:00.2	RowErg	4 x 8 min @ 20, 2 min rest #3 Avg. spm 21 Avg. HR 164	View workout
09/14/21	8:00.0	1,981m	2:01.1	RowErg	4 x 8 min @ 20, 2 min rest #2 Avg. spm 21 Avg. HR 158	View workout
09/14/21	8:00.0	1,964m	2:02.1	RowErg	4 x 8 min @ 20, 2 min rest #1 Avg. spm 21 Avg. HR 151	View workout
09/09/21	379m			RowErg	4 x 8 min @ 20, 2 min rest Rest	View workout
09/09/21	8:00.0	1,963m	2:02.2	RowErg	4 x 8 min @ 20, 2 min rest #4 Avg. spm 21 Avg. HR 140	View workout
09/09/21	8:00.0	2,009m	1:59.4	RowErg	4 x 8 min @ 20, 2 min rest #3 Avg. spm 20 Avg. HR 139	View workout
09/09/21	8:00.0	2,005m	1:59.7	RowErg	4 x 8 min @ 20, 2 min rest #2 Avg. spm 19 Avg. HR 138	View workout
09/09/21	8:00.0	1,962m	2:02.3	RowErg	4 x 8 min @ 20, 2 min rest #1 Avg. spm 20 Avg. HR 135	View workout
02/20/21	20:00.0	4,965m	2:00.8	RowErg	2 min. @ (15,17,19,21) Avg. spm 19 Avg. HR 174	View workout
02/20/21	15:00.0	3,824m	1:57.6	RowErg	2 min. @ (18,20,22,20,18) Avg. spm 21 Avg. HR 163	View workout
02/16/21	2061m			RowErg	Warm up Rest Cool down	View workout
02/16/21	10:00.0	2,498m	2:00.0	RowErg	3x10 min #3 2 min. @ (14,16,18,20,22) Avg. spm 18 Avg. HR 168	View workout
02/16/21	10:00.0	2,431m	2:03.4	RowErg	3x10 min #2 2 min. @ (14,16,18,20,22) Avg. smp 18 Avg. HR 157	View workout
02/16/21	10:00.0	2,461m	2:01.9	RowErg	3x10 min #1 2 min. @ (18,20,22,20,18) Avg. smp 20 Avg. HR 154	View workout
02/15/21	205m			RowErg	Rest	View workout
02/15/21	3:53.4	1,000m	1:56.7	RowErg	Avg. spm 24 4k, 3 min rest 3k, 2 min rest 2k, 2 min rest 1k Overall Avg. HR 141	View workout
02/15/21	8:19.3	2,000m	2:04.8	RowErg	Avg. spm 22 4k, 3 min rest 3k, 2 min rest 2k, 2 min rest 1k Overall Avg. HR 141	View workout
02/15/21	12:39.8	3,000m	2:06.6	RowErg	Avg. spm 21 4k, 3 min rest 3k, 2 min rest 2k, 2 min rest 1k Overall Avg. HR 141	View workout
02/15/21	17:01.8	4,000m	2:07.7	RowErg	Avg. spm 20 4k, 3 min rest 3k, 2 min rest 2k, 2 min rest 1k Overall Avg. HR 141	View workout
02/09/21	34:56.6	8,000m	2:11.0	RowErg	Avg. spm 18 Avg. HR 141	View workout
02/06/21	22:20.6	5,007m	2:13.8	RowErg	Avg. spm 17 Avg. HR 135	View workout
11/25/20	43:50.1	10,033m	2:11.0	RowErg	2 x 5k @ 18 spm	View workout