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Alex Pappas

Log

Date Distance Time Pace Comments Action
03/22/20 1,000m 3:35.5 1:47.7

1,200 down to 500, 25-26 spm
Devil Press, Side DB Move, Squat Kneel
Avg. HR for workout 157, Max 174
Avg. spm 25

 View workout
03/22/20 1,100m 3:58.3 1:48.3

1,200 down to 500, 25-26 spm
Devil Press, Side DB Move, Squat Kneel
Avg. HR for workout 157, Max 174
Avg. spm 25

 View workout
03/22/20 1,200m 4:19.8 1:48.2

1,200 down to 500, 25-26 spm
Devil Press, Side DB Move, Squat Kneel
Avg. HR for workout 157, Max 174
Avg. spm 25

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03/21/20 5,000m 19:29.5 1:56.9

Avg. spm 22

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03/21/20 2,000m 6:56.0 1:44.0

Rate capped at 25.
Avg. spm 25

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03/17/20 8,000m 30:26.9 1:54.1

Avg. SPM 22
Avg. HR 162

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03/16/20 5,000m

No Time.
2 x 2,500 Meters (Both @ 1:52ish)
2 x 1 Mile Run

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03/14/20 5,000m

No Time.
Split 10k with Sylwia
500s and 250s

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03/13/20 3,000m 10:45.0 1:47.5

Avg. SPM 22

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03/10/20 8,000m 30:46.4 1:55.4 View workout
03/10/20 636m 2:53.5 2:16.3 View workout
03/08/20 2,000m 6:42.4 1:40.6

Grosse Ile Island Sprints
Tried to rate 34-36, died out

 View workout
03/05/20 128m 0:26.9 1:45.0 View workout
03/05/20 200m 0:38.7 1:36.7 View workout
03/05/20 200m 0:38.5 1:36.2 View workout
03/05/20 250m 0:50.9 1:41.8 View workout
03/05/20 2,514m 10:44.2 2:08.1 View workout
03/05/20 4,006m 17:20.9 2:09.9 View workout
03/03/20 589m 2:43.6 2:18.8 View workout
03/03/20 3,000m 11:37.0 1:56.1 View workout