Concept2 Logbook | Log for Alex Pappas

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Alex Pappas

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/27/20	21:18.7	5,000m	2:07.8	RowErg	Avg. spm 18 Avg. HR 139	View workout
08/26/20	44:14.8	10,000m	2:12.7	RowErg	Avg. spm 18 Avg. HR 136	View workout
05/01/20	42:49.3	10,000m	2:08.4	RowErg	Warm up for bike Avg spm 19	View workout
04/28/20	41:16.2	10,000m	2:03.8	RowErg	Avg. spm 19 Avg. HR 144	View workout
04/22/20	47:10.7	11,106m	2:07.4	RowErg	Avg. spm 19 Avg. HR 146 Post trail run.	View workout
04/21/20	39:56.2	10,000m	1:59.8	RowErg	Avg spm 20 Avg HR 154	View workout
04/17/20	29:50.0	7,005m	2:07.7	RowErg	Avg spm 18 Avg HR 135	View workout
04/16/20	0:15.3	100m	1:16.5	RowErg	Avg spm 55	View workout
04/16/20	0:18.0	100m	1:30.0	RowErg	4x100, 1:00 rest Avg. spm 33 Total avg HR 138	View workout
04/16/20	0:18.5	100m	1:32.5	RowErg	4x100, 1:00 rest Avg. spm 33 Total avg HR 138	View workout
04/16/20	0:19.0	100m	1:35.0	RowErg	4x100, 1:00 rest Avg. spm 32 Total avg HR 138	View workout
04/16/20	0:19.1	100m	1:35.5	RowErg	4x100, 1:00 rest Avg. spm 31 Total avg HR 138	View workout
04/16/20	0:44.7	250m	1:29.4	RowErg	4x250, 1:30 rest Avg. spm 38 Total avg HR 144	View workout
04/16/20	0:45.8	250m	1:31.6	RowErg	4x250, 1:30 rest Avg. spm 33 Total avg HR 144	View workout
04/16/20	0:46.2	250m	1:32.4	RowErg	4x250, 1:30 rest Avg. spm 34 Total avg HR 144	View workout
04/16/20	0:47.0	250m	1:34.0	RowErg	4x250, 1:30 rest Avg. spm 33 Total avg HR 144	View workout
04/15/20	20:12.4	5,000m	2:01.2	RowErg	2 x 5k Avg. spm 19 Avg. HR 160 Avg. HR both pieces 150	View workout
04/15/20	20:24.5	5,000m	2:02.4	RowErg	2 x 5k Avg. spm 19 Avg. HR 140 Avg. HR both pieces 150	View workout
04/14/20	1:04:22.1	15,000m	2:08.7	RowErg	Avg. spm 18 Avg. HR 136	View workout
04/14/20	2469m			RowErg	Warm up. No time.	View workout
04/13/20	17:58.5	5,000m	1:47.8	RowErg	Avg. spm 26 Avg. HR 170	View workout
04/13/20	22:52.7	5,000m	2:17.2	RowErg	Warm up Avg. spm 19 Avg. HR 126	View workout
04/11/20	42:57.0	10,000m	2:08.8	RowErg	Avg. spm 17 Avg. HR 140	View workout
04/10/20	1:04:58.0	15,000m	2:09.9	RowErg	Avg. spm 16 Avg. HR 139	View workout
04/05/20	5000m			RowErg	Paddle after 10k on water.	View workout