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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Alex Pappas

Log

Date Distance Time Pace Comments Action
03/03/20 233m 1:42.8 3:40.6 View workout
03/03/20 5,000m 18:37.9 1:51.7 View workout
02/28/20 268m 2:09.2 4:01.0 View workout
02/28/20 500m 1:27.7 1:27.7 View workout
02/28/20 3,000m 9:29.6 1:34.9 View workout
02/28/20 3,000m 11:31.8 1:55.3 View workout
02/27/20 913m 5:20.8 2:55.6 View workout
02/27/20 8,000m 30:20.4 1:53.7 View workout
02/27/20 535m 2:19.9 2:10.7 View workout
02/22/20 6,310m 25:00.0 1:58.8 View workout
02/22/20 6,587m 25:00.0 1:53.8 View workout
02/18/20 4,000m 14:56.4 1:52.0 View workout
02/18/20 6,000m 22:26.1 1:52.1 View workout
02/18/20 265m 1:19.6 2:30.1 View workout
02/13/20 8,000m 30:24.1 1:54.0 View workout
02/13/20 431m 1:53.8 2:12.0 View workout
02/11/20 3,500m

Paddle

 View workout
02/08/20 1,129m 4:00.0 1:46.2 View workout
02/08/20 1,152m 4:00.0 1:44.1 View workout
02/08/20 297m 2:01.1 3:23.8 View workout