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Log

Date Workout Score Ave Comments Action
12/09/23 2x4000m/2:00r 34:44.4 2:10.2 View workout
12/09/23 8:28 2,007m 2:06.7 View workout
12/09/23 4:16 1,007m 2:07.4 View workout
12/04/23 2x20:00/4:00r 10,135m 1:58.4 View workout
12/02/23 3x100m/1:00r 0:47.2 1:18.6 View workout
12/02/23 2x4000m/2:00r 34:16.7 2:08.5 View workout
12/02/23 5:36 1,325m 2:07.1 View workout
12/02/23 4:14 1,017m 2:05.2 View workout
11/30/23 45:36.8 10,000m 2:16.8

Avg spm 19
Avg HR 146

 View workout
11/29/23 26:13 6,195m 2:07.0 View workout
11/29/23 4:16 1,012m 2:06.9 View workout
11/29/23 21:43 5,016m 2:09.8 View workout
11/24/23 35:50.1 8,004m 2:14.3

Avg spm 16
Avg HR 128

 View workout
11/24/23 9:05.6 2,013m 2:15.5

Cooldown
Avg spm 17
Avg HR 122

 View workout
11/23/23 8:48.3 2,009m 2:11.4

Cooldown after 2x4k

 View workout
11/23/23 34:22.0 8,026m 2:08.4

2x4k w/ 2min rest
Avg spm 18
Avg HR 137

 View workout
11/13/23 4000m 16:29.5 2:03.6 View workout
11/13/23 15:59 4,009m 1:59.7 View workout
11/08/23 2x4000m/3:00r 33:25.4 2:05.3 View workout
11/07/23 4x250m/1:00r 3:27.1 1:43.5 View workout
11/07/23 20:51 5,011m 2:04.8 View workout
11/01/23 2x4000m/2:00r 33:30.4 2:05.6 View workout
11/01/23 4:12 1,017m 2:03.9 View workout
06/22/23 7:27.8 1,697m 2:11.9 View workout
06/21/23 21:31.5 5,005m 2:09.0

20 spm
149 HR

 View workout