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Alex Pappas

Log

Date Distance Time Pace Comments Action
04/16/20 100m 0:18.5 1:32.5

4x100, 1:00 rest
Avg. spm 33
Total avg HR 138

 View workout
04/16/20 100m 0:19.0 1:35.0

4x100, 1:00 rest
Avg. spm 32
Total avg HR 138

 View workout
04/16/20 100m 0:19.1 1:35.5

4x100, 1:00 rest
Avg. spm 31
Total avg HR 138

 View workout
04/16/20 250m 0:44.7 1:29.4

4x250, 1:30 rest
Avg. spm 38
Total avg HR 144

 View workout
04/16/20 250m 0:45.8 1:31.6

4x250, 1:30 rest
Avg. spm 33
Total avg HR 144

 View workout
04/16/20 250m 0:46.2 1:32.4

4x250, 1:30 rest
Avg. spm 34
Total avg HR 144

 View workout
04/16/20 250m 0:47.0 1:34.0

4x250, 1:30 rest
Avg. spm 33
Total avg HR 144

 View workout
04/15/20 5,000m 20:12.4 2:01.2

2 x 5k
Avg. spm 19
Avg. HR 160
Avg. HR both pieces 150

 View workout
04/15/20 5,000m 20:24.5 2:02.4

2 x 5k
Avg. spm 19
Avg. HR 140
Avg. HR both pieces 150

 View workout
04/14/20 15,000m 1:04:22.1 2:08.7

Avg. spm 18
Avg. HR 136

 View workout
04/14/20 2,469m

Warm up.
No time.

 View workout
04/13/20 5,000m 17:58.5 1:47.8

Avg. spm 26
Avg. HR 170

 View workout
04/13/20 5,000m 22:52.7 2:17.2

Warm up
Avg. spm 19
Avg. HR 126

 View workout
04/11/20 10,000m 42:57.0 2:08.8

Avg. spm 17
Avg. HR 140

 View workout
04/10/20 15,000m 1:04:58.0 2:09.9

Avg. spm 16
Avg. HR 139

 View workout
04/05/20 5,000m

Paddle after 10k on water.

 View workout
04/04/20 8,017m 34:37.9 2:09.5

Avg. spm 19
Avg. HR 139

 View workout
04/03/20 3,000m

No time. Paddled.

View workout
04/02/20 2,000m

Paddle after Half Marathon run

 View workout
04/01/20 5,000m 21:17.9 2:07.7

2x5k
Avg. spm 18
Avg. HR 143

 View workout