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Jan 21 Entries Open for the 2026 World Rowing Virtual Indoor Championships
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Alex Pappas

Log

Date Workout Score Ave Comments Action
01/30/24 1:04 250m 2:09.0 View workout
01/30/24 10c 0:21.7 1:36.8 View workout
01/20/24 3x5000m/2:30r 1:03:31.4 2:07.0 View workout
01/20/24 1:57 469m 2:05.4 View workout
01/08/24 3x5000m/3:00r 1:03:57.0 2:07.9 View workout
01/01/24 5x2000m/3:00r 41:37.6 2:04.8 View workout
12/24/23 42195m 3:05:12.4 2:11.6 View workout
12/13/23 1:07 196m 2:51.9 View workout
12/13/23 25:03 5,863m 2:08.2 View workout
12/13/23 21:11 5,008m 2:06.9 View workout
12/09/23 6012m 28:10.4 2:20.5 View workout
12/09/23 6:08 1,253m 2:26.9 View workout
12/09/23 2x4000m/2:00r 34:44.4 2:10.2 View workout
12/09/23 8:28 2,007m 2:06.7 View workout
12/09/23 4:16 1,007m 2:07.4 View workout
12/04/23 2x20:00/4:00r 10,135m 1:58.4 View workout
12/02/23 3x100m/1:00r 0:47.2 1:18.6 View workout
12/02/23 2x4000m/2:00r 34:16.7 2:08.5 View workout
12/02/23 5:36 1,325m 2:07.1 View workout
12/02/23 4:14 1,017m 2:05.2 View workout
11/30/23 45:36.8 10,000m 2:16.8

Avg spm 19
Avg HR 146

 View workout
11/29/23 26:13 6,195m 2:07.0 View workout
11/29/23 4:16 1,012m 2:06.9 View workout
11/29/23 21:43 5,016m 2:09.8 View workout
11/24/23 35:50.1 8,004m 2:14.3

Avg spm 16
Avg HR 128

 View workout