Concept2 Logbook | Log for Alex Pappas

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Alex Pappas

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/16/20	100m	0:18.5	1:32.5	RowErg	Hwt	4x100, 1:00 rest Avg. spm 33 Total avg HR 138	View workout
04/16/20	100m	0:19.0	1:35.0	RowErg	Hwt	4x100, 1:00 rest Avg. spm 32 Total avg HR 138	View workout
04/16/20	100m	0:19.1	1:35.5	RowErg	Hwt	4x100, 1:00 rest Avg. spm 31 Total avg HR 138	View workout
04/16/20	250m	0:44.7	1:29.4	RowErg	Hwt	4x250, 1:30 rest Avg. spm 38 Total avg HR 144	View workout
04/16/20	250m	0:45.8	1:31.6	RowErg	Hwt	4x250, 1:30 rest Avg. spm 33 Total avg HR 144	View workout
04/16/20	250m	0:46.2	1:32.4	RowErg	Hwt	4x250, 1:30 rest Avg. spm 34 Total avg HR 144	View workout
04/16/20	250m	0:47.0	1:34.0	RowErg	Hwt	4x250, 1:30 rest Avg. spm 33 Total avg HR 144	View workout
04/15/20	5,000m	20:12.4	2:01.2	RowErg	Hwt	2 x 5k Avg. spm 19 Avg. HR 160 Avg. HR both pieces 150	View workout
04/15/20	5,000m	20:24.5	2:02.4	RowErg	Hwt	2 x 5k Avg. spm 19 Avg. HR 140 Avg. HR both pieces 150	View workout
04/14/20	15,000m	1:04:22.1	2:08.7	RowErg	Hwt	Avg. spm 18 Avg. HR 136	View workout
04/14/20	2,469m			RowErg	Hwt	Warm up. No time.	View workout
04/13/20	5,000m	17:58.5	1:47.8	RowErg	Hwt	Avg. spm 26 Avg. HR 170	View workout
04/13/20	5,000m	22:52.7	2:17.2	RowErg	Hwt	Warm up Avg. spm 19 Avg. HR 126	View workout
04/11/20	10,000m	42:57.0	2:08.8	RowErg	Hwt	Avg. spm 17 Avg. HR 140	View workout
04/10/20	15,000m	1:04:58.0	2:09.9	RowErg	Hwt	Avg. spm 16 Avg. HR 139	View workout
04/05/20	5,000m			RowErg	Hwt	Paddle after 10k on water.	View workout
04/04/20	8,017m	34:37.9	2:09.5	RowErg	Hwt	Avg. spm 19 Avg. HR 139	View workout
04/03/20	3,000m			RowErg	Hwt	No time. Paddled.	View workout
04/02/20	2,000m			RowErg	Hwt	Paddle after Half Marathon run	View workout
04/01/20	5,000m	21:17.9	2:07.7	RowErg	Hwt	2x5k Avg. spm 18 Avg. HR 143	View workout

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