Concept2 Logbook | Log for Alex Pappas

Sign Up

Alex Pappas

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/27/22	250m	0:50.6	1:41.2	RowErg	Hwt	4 x 250 w/ 30 sec. rest Avg. spm 25	View workout
06/27/22	250m	0:51.4	1:42.8	RowErg	Hwt	4 x 250 w/ 30 sec. rest Avg. spm 25	View workout
06/27/22	250m	0:51.6	1:43.2	RowErg	Hwt	4 x 250 w/ 30 sec. rest Avg. spm 24	View workout
06/27/22	250m	0:52.4	1:44.8	RowErg	Hwt	4 x 250 w/ 30 sec. rest Avg. spm 24	View workout
06/27/22	5,000m	20:59.5	2:05.9	RowErg	Hwt	Avg. spm 19	View workout
06/24/22	250m	0:50.7	1:41.4	RowErg	Hwt	Avg. spm 23	View workout
06/24/22	250m	0:45.1	1:30.2	RowErg	Hwt	Avg. spm 37	View workout
06/24/22	5,000m	21:18.8	2:07.8	RowErg	Hwt	Avg. spm 19	View workout
09/14/21	2,017m	8:00.0	1:58.9	RowErg	Hwt	4 x 8 min @ 20, 2 min rest #4 Avg. spm 21 Avg. HR 169	View workout
09/14/21	1,996m	8:00.0	2:00.2	RowErg	Hwt	4 x 8 min @ 20, 2 min rest #3 Avg. spm 21 Avg. HR 164	View workout
09/14/21	1,981m	8:00.0	2:01.1	RowErg	Hwt	4 x 8 min @ 20, 2 min rest #2 Avg. spm 21 Avg. HR 158	View workout
09/14/21	1,964m	8:00.0	2:02.1	RowErg	Hwt	4 x 8 min @ 20, 2 min rest #1 Avg. spm 21 Avg. HR 151	View workout
09/09/21	379m			RowErg	Hwt	4 x 8 min @ 20, 2 min rest Rest	View workout
09/09/21	1,963m	8:00.0	2:02.2	RowErg	Hwt	4 x 8 min @ 20, 2 min rest #4 Avg. spm 21 Avg. HR 140	View workout
09/09/21	2,009m	8:00.0	1:59.4	RowErg	Hwt	4 x 8 min @ 20, 2 min rest #3 Avg. spm 20 Avg. HR 139	View workout
09/09/21	2,005m	8:00.0	1:59.7	RowErg	Hwt	4 x 8 min @ 20, 2 min rest #2 Avg. spm 19 Avg. HR 138	View workout
09/09/21	1,962m	8:00.0	2:02.3	RowErg	Hwt	4 x 8 min @ 20, 2 min rest #1 Avg. spm 20 Avg. HR 135	View workout
02/20/21	4,965m	20:00.0	2:00.8	RowErg	Hwt	2 min. @ (15,17,19,21) Avg. spm 19 Avg. HR 174	View workout
02/20/21	3,824m	15:00.0	1:57.6	RowErg	Hwt	2 min. @ (18,20,22,20,18) Avg. spm 21 Avg. HR 163	View workout
02/16/21	2,061m			RowErg	Hwt	Warm up Rest Cool down	View workout

«
1
2
3
4
5
6
7
8
...
80
81
»