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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Alex Pappas

Log

Date Distance Time Pace Comments Action
01/08/24 15,000m 1:03:57.0 2:07.9 View workout
01/01/24 10,000m 41:37.6 2:04.8 View workout
12/24/23 42,195m 3:05:12.4 2:11.6 View workout
12/13/23 196m 1:07.4 2:51.9 View workout
12/13/23 5,863m 25:03.3 2:08.2 View workout
12/13/23 5,008m 21:11.9 2:06.9 View workout
12/09/23 6,012m 28:10.4 2:20.5 View workout
12/09/23 1,253m 6:08.3 2:26.9 View workout
12/09/23 8,000m 34:44.4 2:10.2 View workout
12/09/23 2,007m 8:28.8 2:06.7 View workout
12/09/23 1,007m 4:16.6 2:07.4 View workout
12/04/23 10,135m 40:00.0 1:58.4 View workout
12/02/23 300m 0:47.2 1:18.6 View workout
12/02/23 8,000m 34:16.7 2:08.5 View workout
12/02/23 1,325m 5:36.9 2:07.1 View workout
12/02/23 1,017m 4:14.7 2:05.2 View workout
11/30/23 10,000m 45:36.8 2:16.8

Avg spm 19
Avg HR 146

 View workout
11/29/23 6,195m 26:13.7 2:07.0 View workout
11/29/23 1,012m 4:16.9 2:06.9 View workout
11/29/23 5,016m 21:43.1 2:09.8 View workout