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Alex Pappas

Log

Date Workout Score Ave Comments Action
05/07/25 34:12.8 8,000m 2:08.3

18 spm
No ErgData, steady state while listening in on work meeting.

 View workout
05/06/25 10000m 39:37.1 1:58.8 View workout
05/05/25 1x4000m/2:00r 15:37.8 1:57.2 View workout
05/05/25 8:02.3 2,003m 2:00.3

2nd 4k Interval
Did not complete entire 4k so ergdata didn't register this interval.

 View workout
05/03/25 2x5000m/2:00r 42:21.4 2:07.0 View workout
05/02/25 25:53 6,009m 2:09.2 View workout
05/01/25 8:30 2,059m 2:03.8 View workout
05/01/25 8:14 2,000m 2:03.5 View workout
04/30/25 26:23 6,514m 2:01.5 View workout
04/29/25 11:45 2,835m 2:04.3 View workout
04/29/25 8000m

Tandem relay with Sylwia.

View workout
04/23/25 4000m 16:10.8 2:01.3 View workout
04/22/25 5:04 1,011m 2:30.6 View workout
04/22/25 18:42 4,503m 2:04.6 View workout
04/22/25 4x250m/1:00r 3:05.1 1:32.5 View workout
04/22/25 4:07 1,008m 2:02.8 View workout
04/21/25 18:10 4,005m 2:16.0 View workout
04/21/25 1000m 3:24.4 1:42.2 View workout
04/21/25 4:53 1,170m 2:05.5 View workout
04/16/25 2x4000m/2:00r 31:46.3 1:59.1 View workout
04/16/25 4:02 1,006m 2:00.2 View workout
04/15/25 2x4000m/2:00r 33:00.5 2:03.7 View workout
04/14/25 4:29 866m 2:35.7 View workout
04/14/25 2004m 8:39.6 2:09.6 View workout
04/14/25 16:34 4,020m 2:03.7 View workout