Alex Pappas

Log

Date Workout Score Ave Comments Action
01/01/20 0:36.9 200m 1:32.2

Avg. spm 37
20 x 200
Cals in between

View workout
01/01/20 0:36.4 200m 1:31.0

Avg. spm 37
20 x 200
Cals in between

View workout
01/01/20 0:37.0 200m 1:32.5

Avg. spm 36
20 x 200
Cals in between

View workout
01/01/20 0:37.1 200m 1:32.7

Avg. spm 34
20 x 200
Cals in between

View workout
01/01/20 0:37.1 200m 1:32.7

Avg. spm 36
20 x 200
Cals in between

View workout
01/01/20 0:37.3 200m 1:33.2

Avg. spm 35
20 x 200
Cals in between

View workout
01/01/20 0:37.2 200m 1:33.0

Avg. spm 35
20 x 200
Cals in between

View workout
01/01/20 0:37.2 200m 1:33.0

Avg. spm 34
20 x 200
Cals in between

View workout
01/01/20 0:36.8 200m 1:32.0

Avg. spm 35
20 x 200
Cals in between

View workout
01/01/20 0:37.0 200m 1:32.5

Avg. spm 36
20 x 200
Cals in between

View workout
01/01/20 0:37.0 200m 1:32.5

Avg. spm 34
20 x 200
Cals in between

View workout
01/01/20 0:37.5 200m 1:33.7

Avg. spm 35
20 x 200
Cals in between

View workout
01/01/20 0:37.3 200m 1:33.2

Avg. spm 35
20 x 200
Cals in between

View workout
01/01/20 0:36.9 200m 1:32.2

Avg. spm 36
20 x 200
Cals in between

View workout
01/01/20 0:37.1 200m 1:32.7

Avg. spm 37
20 x 200
Cals in between

View workout
01/01/20 0:36.4 200m 1:31.0

Avg. spm 39
20 x 200
Cals in between

View workout
01/01/20 1:37.3 500m 1:37.3

Avg. spm 31
1k
Cals
500
Cals
Repeat 5 times.

View workout
12/30/19 3:41.2 1,000m 1:50.6

Avg. spm 25
1k
Cals
500
Cals
Repeat 5 times.

View workout
12/30/19 1:43.0 500m 1:43.0

Avg. spm 28
1k
Cals
500
Cals
Repeat 5 times.

View workout
12/30/19 3:39.0 1,000m 1:49.5

Avg. spm 25
1k
Cals
500
Cals
Repeat 5 times.

View workout
12/30/19 1:43.9 500m 1:43.9

Avg. spm 28
1k
Cals
500
Cals
Repeat 5 times.

View workout
12/30/19 3:40.7 1,000m 1:50.3

Avg. spm 25
1k
Cals
500
Cals
Repeat 5 times.

View workout
12/30/19 1:44.0 500m 1:44.0

Avg. spm 27
1k
Cals
500
Cals
Repeat 5 times.

View workout
12/30/19 3:36.4 1,000m 1:48.2

Avg. spm 25
1k
Cals
500
Cals
Repeat 5 times.

View workout
12/30/19 1:43.3 500m 1:43.3

Avg. spm 28
1k
Cals
500
Cals
Repeat 5 times.

View workout