Concept2 Logbook | Log for Alex Pappas

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Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
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Alex Pappas

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/09/20	20:00.0	5,041m	1:59.0	RowErg	Piece with kids. 5 min. @ (16, 18, 20, 22) Negative split.	View workout
01/09/20	858m			RowErg	Warm up for piece	View workout
01/09/20	14:40.2	3,486m	2:06.2	RowErg	Paddle while GI finished practice	View workout
01/07/20	3752m			RowErg	Evening easy paddle.	View workout
01/07/20	1020m			RowErg	Evening Warm Up	View workout
01/07/20	40:40.0	10,000m	2:02.0	RowErg	Avg. spm 22 Easy morning paddle	View workout
01/07/20	879m			RowErg	Warm Up	View workout
01/02/20	4:00	1,146m	1:44.7	RowErg		View workout
01/02/20	12:00	2,594m	2:18.7	RowErg		View workout
01/02/20	20:00	5,386m	1:51.3	RowErg		View workout
01/01/20	0:33.2	200m	1:23.0	RowErg	Avg. spm 47 20 x 200 Cals in between	View workout
01/01/20	0:37.4	200m	1:33.5	RowErg	Avg. spm 35 20 x 200 Cals in between	View workout
01/01/20	0:37.2	200m	1:33.0	RowErg	Avg. spm 35 20 x 200 Cals in between	View workout
01/01/20	0:37.3	200m	1:33.2	RowErg	Avg. spm 35 20 x 200 Cals in between	View workout
01/01/20	0:36.9	200m	1:32.2	RowErg	Avg. spm 37 20 x 200 Cals in between	View workout
01/01/20	0:36.4	200m	1:31.0	RowErg	Avg. spm 37 20 x 200 Cals in between	View workout
01/01/20	0:37.0	200m	1:32.5	RowErg	Avg. spm 36 20 x 200 Cals in between	View workout
01/01/20	0:37.1	200m	1:32.7	RowErg	Avg. spm 34 20 x 200 Cals in between	View workout
01/01/20	0:37.1	200m	1:32.7	RowErg	Avg. spm 36 20 x 200 Cals in between	View workout
01/01/20	0:37.3	200m	1:33.2	RowErg	Avg. spm 35 20 x 200 Cals in between	View workout
01/01/20	0:37.2	200m	1:33.0	RowErg	Avg. spm 35 20 x 200 Cals in between	View workout
01/01/20	0:37.2	200m	1:33.0	RowErg	Avg. spm 34 20 x 200 Cals in between	View workout
01/01/20	0:36.8	200m	1:32.0	RowErg	Avg. spm 35 20 x 200 Cals in between	View workout
01/01/20	0:37.0	200m	1:32.5	RowErg	Avg. spm 36 20 x 200 Cals in between	View workout
01/01/20	0:37.0	200m	1:32.5	RowErg	Avg. spm 34 20 x 200 Cals in between	View workout