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Alex Pappas

Log

Date Distance Time Pace Comments Action
12/27/19 500m 1:42.6 1:42.6

7 x 500 w/ cals in between

 View workout
12/26/19 2,000m 7:55.1 1:58.7

5 x 2k

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12/26/19 2,000m 7:47.9 1:56.9

5 x 2k

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12/26/19 2,000m 7:30.5 1:52.6

5 x 2k

 View workout
12/26/19 2,000m 7:26.0 1:51.5

5 x 2k

 View workout
12/26/19 2,000m 7:10.5 1:47.6

5 x 2k

 View workout
12/23/19 42,195m 2:55:32.1 2:04.8 View workout
12/21/19 1,237m 5:00.0 2:01.2

4 x 5 min.
Cals in between
20 spm

 View workout
12/21/19 1,290m 5:00.0 1:56.2

4 x 5 min.
Cals in between
22 spm

 View workout
12/21/19 1,267m 5:00.0 1:58.3

4 x 5 min.
Cals in between
20 spm

 View workout
12/21/19 1,233m 5:00.0 2:01.6

4 x 5 min.
Cals in between
18 spm

 View workout
12/21/19 6,178m 25:00.0 2:01.3

5 min. @ (18, 20, 22, 20, 18)
Avg. spm 20

 View workout
12/21/19 787m 3:41.2 2:20.5

Warm up
Avg. spm 14

 View workout
12/21/19 882m 4:13.4 2:23.6

Warm up
Avg. spm 19

 View workout
12/20/19 2,764m 12:00.0 2:10.2

Morning Paddle w/ Mark
Avg. spm 20

 View workout
12/19/19 6,453m 25:00.0 1:56.2

5 min. @ (18, 20, 22, 20, 18)

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12/19/19 660m 3:04.2 2:19.5

Cool Down

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12/19/19 2,948m 13:44.3 2:19.8

Warm up

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12/19/19 5,025m 19:58.2 1:59.2

Paddle with GI

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12/18/19 3,415m 15:00.0 2:11.7

Paddle with Riley
Avg. spm 21

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