Alex Pappas

Log

Date Workout Score Ave Comments Action
12/07/19 10:00.0 2,679m 1:51.9

Avg. spm 20

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12/05/19 3000m 11:45.0 1:57.5 View workout
12/05/19 4000m 15:15.1 1:54.3 View workout
12/04/19 15:00 3,706m 2:01.4 View workout
12/03/19 21:22 5,013m 2:07.9 View workout
12/03/19 10000m 40:46.5 2:02.3

1k @ (18, 20, 22)

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12/02/19 10:00.0 2,646m 1:53.3

2 x 10 min.
4 min. @ 18
3 min. @ 20
2 min. @ 22
1 min. @ 24
Avg. spm 20

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12/02/19 10:00.0 2,597m 1:55.5

2 x 10 min.
4 min. @ 18
3 min. @ 20
2 min. @ 22
1 min. @ 24
Avg. spm 20

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11/27/19 1:02:01.6 15,000m 2:04.0

Avg. spm 18
Avg. HR 145

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11/25/19 9:55.7 2,500m 1:59.1

Cals Inbetween
Avg. spm 19
Avg. HR 161

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11/25/19 9:51.8 2,500m 1:58.3

Cals Inbetween
Avg. spm 18
Avg. HR 160

View workout
11/25/19 9:48.5 2,500m 1:57.7

Cals Inbetween
Avg. spm 18
Avg. HR 156

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11/25/19 9:43.8 2,500m 1:56.7

Cals Inbetween
Avg. spm 18
Avg. HR 147

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11/24/19 23:19.8 6,000m 1:56.6

1k @ (18, 20, 22, 18, 20, 22)
Avg. spm 20
Avg. HR 153

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11/22/19 20:00.0 4,839m 2:03.9

Erg Warm-up

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11/21/19 3000m 11:31.0 1:55.1

1k @ (18, 20, 22)
Avg. spm 19
Avg. HR 159

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11/21/19 4000m 15:42.7 1:57.8

1k @ (18, 20, 18, 20)
Avg. spm 19
Avg. HR 156

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11/21/19 5000m 19:34.4 1:57.4

1k @ (16, 18, 20, 18, 22)
Avg. spm 18
Avg. HR 151

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11/21/19 1:06 283m 1:56.7

Warm up

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11/20/19 20:00.0 4,734m 2:06.7

Warm-up for weights
(2 min. @ 18, 2 min. @ 20, 1 min. @ 14) X 4

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11/18/19 11:54.2 3,000m 1:59.0

3 x 3k (Cals in between)
1k@18, 1k@20, 1k@22
Avg. SPM 20
Avg. HR 154

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11/18/19 11:45.8 3,000m 1:57.6

3 x 3k (Cals in between)
1k@18, 1k@20, 1k@22
Avg. SPM 20
Avg. HR 153

View workout
11/18/19 11:50.0 3,000m 1:58.3

3 x 3k (Cals in between)
1k@18, 1k@20, 1k@22
Avg. SPM 20
Avg. HR 144

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11/18/19 20:00.0 4,726m 2:06.9

Warm-up for weights
(2 min. @ 18, 2 min. @ 20, 1 min. @ 14) X 4

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11/14/19 1:39.6 500m 1:39.6

Avg. SPM 20

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