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Alex Pappas

Log

Date Distance Time Pace Comments Action
09/24/19 2,376m 10:00.0 2:06.2

(3 x 10 min.)
3 min. @ 18
2 min. @ 14
3 min. @ 18
2 min. @ 16
Avg. spm 17
Avg. HR 130

 View workout
09/23/19 3,000m 11:01.8 1:50.3

Avg. spm 21
Avg. HR 172
1k @ 18
1k @ 20
1k @ 22

 View workout
09/23/19 4,000m 15:02.1 1:52.7

Avg. spm 19
Avg. HR 169
1k @ 16
1k @ 18
1k @ 20
1k @ 22

 View workout
09/23/19 3,000m 11:24.3 1:54.0

Avg. spm 18
Avg. HR 159
1k @ 16
1k @ 18
1k @ 20

 View workout
09/23/19 2,406m 10:00.0 2:04.6

Warm Up for Weights
4 min. @ 16
3 min. @ 18
2 min. @ 20
1 min. @ 22

 View workout
09/22/19 1,000m 3:32.5 1:46.2

5 x 1k w/ cals inbetween:
Avg. spm 22

 View workout
09/22/19 1,000m 3:43.6 1:51.8

5 x 1k w/ cals inbetween:
Avg. spm 20

 View workout
09/22/19 1,000m 3:52.7 1:56.3

5 x 1k w/ cals inbetween:
Avg. spm 19

 View workout
09/22/19 1,000m 3:45.9 1:52.9

5 x 1k w/ cals inbetween:
Avg. spm 20

 View workout
09/22/19 1,000m 4:00.4 2:00.2

5 x 1k w/ cals inbetween:
Avg. spm 19

 View workout
09/19/19 3,000m 12:03.0 2:00.5

3 x 3k w/ cals inbetween:
Avg. spm 18
Avg. HR 166
1k @ 16
1k @ 18
1k @ 20

 View workout
09/19/19 3,000m 11:43.1 1:57.1

3 x 3k w/ cals inbetween:
Avg. spm 18
Avg. HR 167
1k @ 16
1k @ 18
1k @ 20

 View workout
09/19/19 3,000m 11:22.0 1:53.6

3 x 3k w/ cals inbetween:
Avg. spm 18
Avg. HR 156
1k @ 16
1k @ 18
1k @ 20

 View workout
09/18/19 2,581m 10:00.0 1:56.2

Warm-up before weights:
Avg. spm 18
Avg. HR 145
4 min. @ 16
3 min. @ 18
2 min. @ 20
1 min. @ 22

 View workout
09/17/19 6,000m 24:50.2 2:04.1

Avg. spm 17
Avg. HR 145
Alternate:
1k @ 16
1k @ 18

 View workout
09/16/19 3,000m 11:22.2 1:53.7

Avg. spm 20
Avg. HR 167
1k @ 18
1k @ 20
1k @ 22

 View workout
09/16/19 4,000m 15:19.4 1:54.9

Avg. spm 19
Avg. HR 162
1k @ 18
1k @ 20
1k @ 18
1k @ 20

 View workout
09/16/19 5,000m 19:25.8 1:56.5

Avg. spm 19
Avg. HR 160
1k @ 16
1k @ 18
1k @ 20
1k @ 18
1k @ 20

 View workout
09/16/19 2,494m 10:00.0 2:00.2

Warm-up before weights:
4 min. @ 16
3 min. @ 18
2 min. @ 20
1 min. @ 22

 View workout
09/13/19 5,000m 19:09.9 1:54.9

Avg. spm 22
Avg. HR 152

 View workout