Alex Pappas

Log

Date Workout Score Ave Comments Action
09/24/19 10:00.0 2,540m 1:58.1

(3 x 10 min.)
3 min. @ 18
2 min. @ 14
3 min. @ 18
2 min. @ 16
Avg. spm 17
Avg. HR 159

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09/24/19 10:00.0 2,511m 1:59.4

(3 x 10 min.)
3 min. @ 18
2 min. @ 14
3 min. @ 18
2 min. @ 16
Avg. spm 17
Avg. HR 148

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09/24/19 10:00.0 2,376m 2:06.2

(3 x 10 min.)
3 min. @ 18
2 min. @ 14
3 min. @ 18
2 min. @ 16
Avg. spm 17
Avg. HR 130

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09/23/19 11:01.8 3,000m 1:50.3

Avg. spm 21
Avg. HR 172
1k @ 18
1k @ 20
1k @ 22

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09/23/19 15:02.1 4,000m 1:52.7

Avg. spm 19
Avg. HR 169
1k @ 16
1k @ 18
1k @ 20
1k @ 22

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09/23/19 11:24.3 3,000m 1:54.0

Avg. spm 18
Avg. HR 159
1k @ 16
1k @ 18
1k @ 20

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09/23/19 10:00.0 2,406m 2:04.6

Warm Up for Weights
4 min. @ 16
3 min. @ 18
2 min. @ 20
1 min. @ 22

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09/22/19 3:32.5 1,000m 1:46.2

5 x 1k w/ cals inbetween:
Avg. spm 22

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09/22/19 3:43.6 1,000m 1:51.8

5 x 1k w/ cals inbetween:
Avg. spm 20

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09/22/19 3:52.7 1,000m 1:56.3

5 x 1k w/ cals inbetween:
Avg. spm 19

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09/22/19 3:45.9 1,000m 1:52.9

5 x 1k w/ cals inbetween:
Avg. spm 20

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09/22/19 4:00.4 1,000m 2:00.2

5 x 1k w/ cals inbetween:
Avg. spm 19

View workout
09/19/19 12:03.0 3,000m 2:00.5

3 x 3k w/ cals inbetween:
Avg. spm 18
Avg. HR 166
1k @ 16
1k @ 18
1k @ 20

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09/19/19 11:43.1 3,000m 1:57.1

3 x 3k w/ cals inbetween:
Avg. spm 18
Avg. HR 167
1k @ 16
1k @ 18
1k @ 20

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09/19/19 11:22.0 3,000m 1:53.6

3 x 3k w/ cals inbetween:
Avg. spm 18
Avg. HR 156
1k @ 16
1k @ 18
1k @ 20

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09/18/19 10:00.0 2,581m 1:56.2

Warm-up before weights:
Avg. spm 18
Avg. HR 145
4 min. @ 16
3 min. @ 18
2 min. @ 20
1 min. @ 22

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09/17/19 24:50.2 6,000m 2:04.1

Avg. spm 17
Avg. HR 145
Alternate:
1k @ 16
1k @ 18

View workout
09/16/19 11:22.2 3,000m 1:53.7

Avg. spm 20
Avg. HR 167
1k @ 18
1k @ 20
1k @ 22

View workout
09/16/19 15:19.4 4,000m 1:54.9

Avg. spm 19
Avg. HR 162
1k @ 18
1k @ 20
1k @ 18
1k @ 20

View workout
09/16/19 19:25.8 5,000m 1:56.5

Avg. spm 19
Avg. HR 160
1k @ 16
1k @ 18
1k @ 20
1k @ 18
1k @ 20

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09/16/19 10:00.0 2,494m 2:00.2

Warm-up before weights:
4 min. @ 16
3 min. @ 18
2 min. @ 20
1 min. @ 22

View workout
09/13/19 19:09.9 5,000m 1:54.9

Avg. spm 22
Avg. HR 152

View workout
09/12/19 15:00.0 3,919m 1:54.8

Avg. spm 21
Avg. HR 152
5 min. @ 18
4 min. @ 20
3 min. @ 22
2 min. @ 24
1 min. @ 26

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09/11/19 15:22.9 4,000m 1:55.3

Avg. spm 23
Avg. HR 159
22, 24 spm every 1k

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09/11/19 23:08.8 6,000m 1:55.7

Avg. spm 22
Avg. HR 154
20, 22, 24 spm every 1k

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