Alex Pappas

Log

Date Workout Score Ave Comments Action
10/24/19 23:44.0 6,000m 1:58.6

Slides
Avg. spm 21
Avg. HR 166
Rate 20-22

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10/24/19 23:29.2 6,000m 1:57.4

Slides
Avg. spm 19
Avg. HR 164
1k @ 16
1k @ 18
1k @ 20
1k @ 18
1k @ 20
1k @ 22

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10/17/19 11:50.2 3,000m 1:58.3

Avg. spm 16
Avg. HR 159
1k @ 14
1k @ 16
1k @ 18

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10/17/19 15:34.8 4,000m 1:56.8

Avg. spm 17
Avg. HR 162
1k @ 14
1k @ 16
1k @ 18
1k @ 20

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10/17/19 18:56.5 5,000m 1:53.6

Avg. spm 19
Avg. HR 161
1k @ 16
1k @ 18
1k @ 20
1k @ 18
1k @ 20

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10/14/19 31:03.8 8,000m 1:56.4

Avg. spm 19
Avg. HR 158

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10/12/19 1:38.8 500m 1:38.8

5x500 (1 min. rest) Rate capped - 24

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10/12/19 1:41.2 500m 1:41.2

5x500 (1 min. rest) Rate capped - 24

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10/12/19 1:42.9 500m 1:42.9

5x500 (1 min. rest) Rate capped - 24

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10/12/19 1:44.6 500m 1:44.6

5x500 (1 min. rest) Rate capped - 24

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10/12/19 1:46.6 500m 1:46.6

5x500 (1 min. rest) Rate capped - 24

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10/10/19 0:40.4 250m 1:20.8

Avg. spm 43
All-out sprint after 2x4k

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10/10/19 15:04.6 4,000m 1:53.0

Avg. spm 19
Avg. HR 173
1k @ 16
2k @ 18
1k @ 20

View workout
10/10/19 15:09.3 4,000m 1:53.6

Avg. spm 18
Avg. HR 164
1k @ 16
2k @ 18
1k @ 20

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10/09/19 10:00.0 2,322m 2:09.1

Warm Up before weights

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10/07/19 11:36.0 3,000m 1:56.0

Avg. spm 19
Avg. HR 165
1k @ 16
1k @ 18
1k @ 20

View workout
10/07/19 22:57.9 6,000m 1:54.8

Avg. spm 19
Avg. HR 166
1k @ 16
1k @ 18
1k @ 20
1k @ 18
1k @ 20
1k @ 22

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10/07/19 10:00.0 2,346m 2:07.8

Warm Up before weights

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10/03/19 9:36.8 2,500m 1:55.3

Avg. spm 18
Avg. HR 168
4 x 2,500
1k @ 16
1k @ 18
500 @ 22
Cals inbetween x 2:
10 Push-ups
40 Russian Twi…

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10/03/19 9:23.3 2,500m 1:52.6

Avg. spm 18
Avg. HR 173
4 x 2,500
1k @ 16
1k @ 18
500 @ 22
Cals inbetween x 2:
10 Push-ups
40 Russian Twi…

View workout
10/03/19 9:33.8 2,500m 1:54.7

Avg. spm 18
Avg. HR 166
4 x 2,500
1k @ 16
1k @ 18
500 @ 22
Cals inbetween x 2:
10 Push-ups
40 Russian Twi…

View workout
10/03/19 9:40.7 2,500m 1:56.1

Avg. spm 18
Avg. HR 152
4 x 2,500
1k @ 16
1k @ 18
500 @ 22
Cals inbetween x 2:
10 Push-ups
40 Russian Twi…

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09/29/19 10:00.0 2,456m 2:02.1

Warm Up for Weights
4 min. @ 16
3 min. @ 18
2 min. @ 20
1 min. @ 22

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09/26/19 15:34.2 4,000m 1:56.7

Avg. spm 19
Avg. HR 162
1k @ 16
1k @ 20
1k @ 18
1k @ 22

View workout
09/26/19 15:05.2 4,000m 1:53.1

Avg. spm 19
Avg. HR 160
1k @ 16
1k @ 20
1k @ 18
1k @ 22

View workout