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Alex Pappas

Log

Date Distance Time Pace Comments Action
10/12/19 500m 1:41.2 1:41.2

5x500 (1 min. rest) Rate capped - 24

 View workout
10/12/19 500m 1:42.9 1:42.9

5x500 (1 min. rest) Rate capped - 24

 View workout
10/12/19 500m 1:44.6 1:44.6

5x500 (1 min. rest) Rate capped - 24

 View workout
10/12/19 500m 1:46.6 1:46.6

5x500 (1 min. rest) Rate capped - 24

 View workout
10/10/19 250m 0:40.4 1:20.8

Avg. spm 43
All-out sprint after 2x4k

 View workout
10/10/19 4,000m 15:04.6 1:53.0

Avg. spm 19
Avg. HR 173
1k @ 16
2k @ 18
1k @ 20

 View workout
10/10/19 4,000m 15:09.3 1:53.6

Avg. spm 18
Avg. HR 164
1k @ 16
2k @ 18
1k @ 20

 View workout
10/09/19 2,322m 10:00.0 2:09.1

Warm Up before weights

 View workout
10/07/19 3,000m 11:36.0 1:56.0

Avg. spm 19
Avg. HR 165
1k @ 16
1k @ 18
1k @ 20

 View workout
10/07/19 6,000m 22:57.9 1:54.8

Avg. spm 19
Avg. HR 166
1k @ 16
1k @ 18
1k @ 20
1k @ 18
1k @ 20
1k @ 22

 View workout
10/07/19 2,346m 10:00.0 2:07.8

Warm Up before weights

 View workout
10/03/19 2,500m 9:36.8 1:55.3

Avg. spm 18
Avg. HR 168
4 x 2,500
1k @ 16
1k @ 18
500 @ 22
Cals inbetween x 2:
10 Push-ups
40 Russian Twi…

 View workout
10/03/19 2,500m 9:23.3 1:52.6

Avg. spm 18
Avg. HR 173
4 x 2,500
1k @ 16
1k @ 18
500 @ 22
Cals inbetween x 2:
10 Push-ups
40 Russian Twi…

 View workout
10/03/19 2,500m 9:33.8 1:54.7

Avg. spm 18
Avg. HR 166
4 x 2,500
1k @ 16
1k @ 18
500 @ 22
Cals inbetween x 2:
10 Push-ups
40 Russian Twi…

 View workout
10/03/19 2,500m 9:40.7 1:56.1

Avg. spm 18
Avg. HR 152
4 x 2,500
1k @ 16
1k @ 18
500 @ 22
Cals inbetween x 2:
10 Push-ups
40 Russian Twi…

 View workout
09/29/19 2,456m 10:00.0 2:02.1

Warm Up for Weights
4 min. @ 16
3 min. @ 18
2 min. @ 20
1 min. @ 22

 View workout
09/26/19 4,000m 15:34.2 1:56.7

Avg. spm 19
Avg. HR 162
1k @ 16
1k @ 20
1k @ 18
1k @ 22

 View workout
09/26/19 4,000m 15:05.2 1:53.1

Avg. spm 19
Avg. HR 160
1k @ 16
1k @ 20
1k @ 18
1k @ 22

 View workout
09/24/19 2,540m 10:00.0 1:58.1

(3 x 10 min.)
3 min. @ 18
2 min. @ 14
3 min. @ 18
2 min. @ 16
Avg. spm 17
Avg. HR 159

 View workout
09/24/19 2,511m 10:00.0 1:59.4

(3 x 10 min.)
3 min. @ 18
2 min. @ 14
3 min. @ 18
2 min. @ 16
Avg. spm 17
Avg. HR 148

 View workout