Concept2 Logbook | Log for Alex Pappas

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Alex Pappas

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/09/19	9:00.0	2,304m	1:57.1	RowErg	10 min, 9 min, 8 min, 7 min, 6 min SPM 18 --> 22 every minute. Cals in between Avg. SPM 19 Avg. HR 160	View workout
11/09/19	10:00.0	2,563m	1:57.0	RowErg	10 min, 9 min, 8 min, 7 min, 6 min SPM 18 --> 22 every minute. Cals in between Avg. SPM 20 Avg. HR 152	View workout
11/07/19	10000m			RowErg	15k partner relay. Matt showed up late. I did most of relay. No time/pace info.	View workout
11/04/19	11:52.9	3,000m	1:58.8	RowErg	3 x 3k (Cals in between) 1k@16, 1k@18, 1k@20 Avg. SPM 18 Avg. HR 167	View workout
11/04/19	11:36.2	3,000m	1:56.0	RowErg	3 x 3k (Cals in between) 1k@16, 1k@18, 1k@20 Avg. SPM 18 Avg. HR 169	View workout
11/04/19	11:11.3	3,000m	1:51.8	RowErg	3 x 3k (Cals in between) 1k@16, 1k@18, 1k@20 Avg. SPM 18 Avg. HR 163	View workout
11/04/19	10:00.0	2,153m	2:19.3	RowErg	Warm-up for weights	View workout
11/03/19	5000m			RowErg	Paddle before dock out. No time/pace info.	View workout
11/02/19	1:23:45.2	21,097m	1:59.0	RowErg	Avg. spm 21 Avg. HR 166	View workout
10/31/19	30:24.7	8,000m	1:54.0	RowErg	1k @ 16,18,20,22,20,22,20,22 Avg. spm 20 Avg. HR 166	View workout
10/28/19	3:24.0	1,000m	1:42.0	RowErg	All out, whatever was left Avg. spm 29	View workout
10/28/19	11:14.1	3,000m	1:52.3	RowErg	Avg. spm 18 Avg. HR 158 1k @ 16 1k @ 18 1k @ 20	View workout
10/28/19	18:54.9	5,000m	1:53.4	RowErg	Avg. spm 18 Avg. HR 158 1k @ 14 1k @ 16 1k @ 18 1k @ 20 1k @ 22	View workout
10/26/19	1:00:00.0	14,624m	2:03.0	Slides	AVG. spm 25 Slides With Riley so she could break record	View workout
10/24/19	23:44.0	6,000m	1:58.6	Slides	Slides Avg. spm 21 Avg. HR 166 Rate 20-22	View workout
10/24/19	23:29.2	6,000m	1:57.4	Slides	Slides Avg. spm 19 Avg. HR 164 1k @ 16 1k @ 18 1k @ 20 1k @ 18 1k @ 20 1k @ 22	View workout
10/17/19	11:50.2	3,000m	1:58.3	RowErg	Avg. spm 16 Avg. HR 159 1k @ 14 1k @ 16 1k @ 18	View workout
10/17/19	15:34.8	4,000m	1:56.8	RowErg	Avg. spm 17 Avg. HR 162 1k @ 14 1k @ 16 1k @ 18 1k @ 20	View workout
10/17/19	18:56.5	5,000m	1:53.6	RowErg	Avg. spm 19 Avg. HR 161 1k @ 16 1k @ 18 1k @ 20 1k @ 18 1k @ 20	View workout
10/14/19	31:03.8	8,000m	1:56.4	RowErg	Avg. spm 19 Avg. HR 158	View workout
10/12/19	1:38.8	500m	1:38.8	RowErg	5x500 (1 min. rest) Rate capped - 24	View workout
10/12/19	1:41.2	500m	1:41.2	RowErg	5x500 (1 min. rest) Rate capped - 24	View workout
10/12/19	1:42.9	500m	1:42.9	RowErg	5x500 (1 min. rest) Rate capped - 24	View workout
10/12/19	1:44.6	500m	1:44.6	RowErg	5x500 (1 min. rest) Rate capped - 24	View workout
10/12/19	1:46.6	500m	1:46.6	RowErg	5x500 (1 min. rest) Rate capped - 24	View workout