Alex Pappas

Log

Date Workout Score Ave Comments Action
06/11/19 0:17.4 100m 1:27.0

Avg. spm 41

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06/11/19 0:36.7 200m 1:31.7

Avg. spm 32

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06/11/19 0:56.0 300m 1:33.3

Avg. spm 32

View workout
06/11/19 1:16.9 400m 1:36.1

Avg. spm 30

View workout
06/11/19 1:38.6 500m 1:38.6

Avg. spm 28

View workout
06/11/19 2:00.4 600m 1:40.3

Avg. spm 26

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06/11/19 2:23.4 700m 1:42.4

Avg. spm 24

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06/11/19 2:45.1 800m 1:43.1

Avg. spm 24

View workout
06/11/19 3:09.5 900m 1:45.2

Avg. spm 22

View workout
06/11/19 3:35.8 1,000m 1:47.9

Avg. spm 22

View workout
06/07/19 3:19.9 1,000m 1:39.9

Avg. spm 33

View workout
06/07/19 10:00.0 2,747m 1:49.2

Avg. spm 24

View workout
06/07/19 10:00.0 2,729m 1:49.9

Avg. spm 22

View workout
06/04/19 30:00.0 7,644m 1:57.7

Avg. spm 22
Died in heat

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06/01/19 6000m

Did not finish full 8k because lost erg room at Henley Island.

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05/31/19 3:26.2 1,000m 1:43.1

Avg. spm 24
Set 3 of 3, with hill run on Henley Island

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05/31/19 3:23.0 1,000m 1:41.5

Avg. spm 24
Set 2 of 3, with hill run on Henley Island

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05/31/19 3:25.0 1,000m 1:42.5

Avg. spm 24
Set 1 of 3, with hill run on Henley Island

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05/29/19 0:16.6 100m 1:23.0

Avg. spm 43

View workout
05/29/19 0:35.8 200m 1:29.5

Avg. spm 32

View workout
05/29/19 0:54.4 300m 1:30.6

Avg. spm 29

View workout
05/29/19 1:16.4 400m 1:35.5

Avg. spm 28

View workout
05/29/19 1:38.7 500m 1:38.7

Avg. spm 26

View workout
05/29/19 2:02.3 600m 1:41.9

Avg. spm 24

View workout
05/29/19 2:25.3 700m 1:43.7

Avg. spm 23

View workout