Alex Pappas

Log

Date Workout Score Ave Comments Action
05/22/19 2:47.6 800m 1:44.7

Avg. spm 24

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05/22/19 3:11.1 900m 1:46.1

Avg. spm 22

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05/22/19 3:34.9 1,000m 1:47.4

Avg. spm 22

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05/21/19 11:02.4 3,000m 1:50.4

Avg. spm 22

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05/21/19 19:25.4 5,000m 1:56.5

Avg. spm 20

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05/20/19 11:18.6 3,000m 1:53.1

22 spm avg.

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05/20/19 10:52.1 3,000m 1:48.6

22 spm avg.

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05/16/19 20:15.1 5,000m 2:01.5

22 spm avg.

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05/16/19 6:48.0 2,000m 1:42.0

30 spm avg.

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05/15/19 39:13.8 10,000m 1:57.6

Avg. spm 22
Covered Screen

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05/14/19 8124m

6k
10 min. Paddle, sprint top of every minute

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05/14/19 4298m

Weights and pieces

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05/10/19 30:36.5 8,000m 1:54.7

Avg. spm 22
Covered Screen
Negative split

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05/09/19 2345m

Paddle

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05/09/19 22:32.4 6,000m 1:52.7

1k @ 22 spm
1k @ 24 spm
Alternating

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05/08/19 7468m

Paddle

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05/07/19 5:00.0 1,460m 1:42.7

SPM: 26

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05/07/19 5:00.0 1,445m 1:43.8

SPM: 26

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05/07/19 5:00.0 1,428m 1:45.0

SPM: 26

View workout
05/07/19 5:00.0 1,415m 1:46.0

SPM: 26

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05/06/19 30:00.0 8,041m 1:51.9

5 min at 20
1 min at 24
5 min at 22
1 min at 24
Repeat.

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05/04/19 8000m

Paddled an 8k before the regatta

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05/03/19 6345m

Random Paddling and pieces with kids

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05/02/19 31:13.3 8,000m 1:57.0

Avg. spm - 21
Negative split
Paddle turned into a bit more power

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04/30/19 10:15.0 2,512m 2:02.4

Hard 10 at top of every minute

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