Alex Pappas

Log

Date Workout Score Ave Comments Action
04/07/19 3:20.7 1,000m 1:40.3

Rate cap: 28 spm

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04/07/19 8:00.0 2,255m 1:46.4

4 min @ 24, 2 min @ 26, 2 min @ 28

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04/07/19 10:00.0 2,804m 1:46.9

4 min @ 20, 3 min @ 22, 2 min @ 24, 1 min @ 26

View workout
04/04/19 10:24.8 2,600m 2:00.1

250 meter intervals alternating on and off

View workout
03/24/19 47:21.4 10,000m 2:22.0

Avg. 20 spm

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03/24/19 41:33.5 10,000m 2:04.6

Avg. 22 spm

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03/24/19 40:41.9 10,000m 2:02.0

Avg. 22 spm

View workout
03/24/19 41:08.0 10,000m 2:03.4

Avg. 21 spm

View workout
03/23/19 3:18.1 1,000m 1:39.0

Avg. 30 spm

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03/23/19 10:53.1 3,000m 1:48.8

Avg. 25 spm

View workout
03/23/19 19:15.8 5,000m 1:55.5

Avg. 21 spm

View workout
03/19/19 5:00.0 1,425m 1:45.2

2 min. @ 24, 2 min. @ 26, 1 min. @ 28

View workout
03/19/19 5:00.0 1,415m 1:46.0

2 min. @ 24, 2 min. @ 26, 1 min. @ 28

View workout
03/19/19 5:00.0 1,416m 1:45.9

2 min. @ 24, 2 min. @ 26, 1 min. @ 28

View workout
03/19/19 5:00.0 1,437m 1:44.3

2 min. @ 24, 2 min. @ 26, 1 min. @ 28

View workout
03/19/19 5:00.0 1,445m 1:43.8

2 min. @ 24, 2 min. @ 26, 1 min. @ 28

View workout
03/17/19 10:00.0 2,723m 1:50.1

4 min. @ 22, 3 min. @ 24, 2 min. @ 26, 1 min. @ 28

View workout
03/17/19 10:00.0 2,737m 1:49.6

4 min. @ 22, 3 min. @ 24, 2 min. @ 26, 1 min. @ 28

View workout
03/16/19 15:09.9 4,000m 1:53.7

2k @ 22, 1k @ 24, 500 @ 26, 500 @ 28

View workout
03/16/19 14:47.7 4,000m 1:50.9

2k @ 22, 1k @ 24, 500 @ 26, 500 @ 28

View workout
03/14/19 20:00.0 5,000m 2:00.0

Steady paddle at 20 spm

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03/14/19 24:00.0 6,000m 2:00.0

Steady paddle at 20 spm

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03/12/19 3:27.9 1,000m 1:43.9

5x1k, 500@26, 250@@28, 250@30

View workout
03/12/19 3:31.3 1,000m 1:45.6

5x1k, 500@26, 250@@28, 250@30

View workout
03/12/19 3:34.7 1,000m 1:47.3

5x1k, 500@26, 250@@28, 250@30

View workout