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Alex Pappas

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/03/19	6,345m			RowErg	Hwt	Random Paddling and pieces with kids	View workout
05/02/19	8,000m	31:13.3	1:57.0	RowErg	Hwt	Avg. spm - 21 Negative split Paddle turned into a bit more power	View workout
04/30/19	2,512m	10:15.0	2:02.4	RowErg	Hwt	Hard 10 at top of every minute	View workout
04/30/19	2,528m	10:15.0	2:01.6	RowErg	Hwt	Hard 10 at top of every minute	View workout
04/30/19	2,837m	11:00.0	1:56.3	RowErg	Hwt	Hard 10 at top of every minute	View workout
04/29/19	2,000m	6:58.9	1:44.7	RowErg	Hwt	Avg. spm - 26	View workout
04/29/19	4,000m	14:38.5	1:49.8	RowErg	Hwt	1k @ 22 1k @ 24 1k @ 22 1k @ 24 Avg. spm - 23	View workout
04/27/19	8,000m	31:58.9	1:59.9	RowErg	Hwt	Avg. spm 20	View workout
04/26/19	1,000m	2:55.4	1:27.7	RowErg	Hwt	10 x 100 meter, 30 sec. rest Avg. spm 37	View workout
04/25/19	1,000m	3:19.5	1:39.7	RowErg	Hwt	1k all out, whatever was left Avg. spm 31	View workout
04/25/19	2,739m	10:00.0	1:49.5	RowErg	Hwt	4 min. @ 20 3 min. @ 22 2 min. @ 24 1 min. @ 26	View workout
04/25/19	2,723m	10:00.0	1:50.1	RowErg	Hwt	4 min. @ 20 3 min. @ 22 2 min. @ 24 1 min. @ 26	View workout
04/24/19	3,000m	11:14.2	1:52.3	RowErg	Hwt	1k @ 18 1k @ 20 1k @ 22 Avg. SPM 20	View workout
04/24/19	5,000m	18:44.7	1:52.4	RowErg	Hwt	1k @ 18 1k @ 20 1k @ 22 1k @ 24 1k @ 22 Avg. SPM 21	View workout
04/23/19	5,216m			RowErg	Hwt	Paddle	View workout
04/19/19	10,000m	39:26.4	1:58.3	RowErg	Hwt		View workout
04/18/19	1,000m	3:31.2	1:45.6	RowErg	Hwt	Riley made us... Avg. SPM 27	View workout
04/18/19	3,000m	11:16.4	1:52.7	RowErg	Hwt	1k @ 20 1k @ 22 1k @ 24	View workout
04/18/19	5,000m	19:24.9	1:56.4	RowErg	Hwt	1k @ 20 1k @ 22 1k @ 24 1k @ 22 1k @ 20	View workout
04/14/19	1,294m	5:00.0	1:55.9	RowErg	Hwt	Warm up	View workout

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