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Alex Pappas

Log

Date Distance Time Pace Comments Action
04/14/19 1,489m 5:00.0 1:40.7

5 X 1 min. - 30 sec rest
24
26
28
30
32

 View workout
04/14/19 1,508m 5:00.0 1:39.4

5 X 1 min. - 30 sec rest
22
24
26
28
30

 View workout
04/12/19 5,618m 20:00.0 1:46.7

10 X 2 min. - 1 min. rest
18 up to 30, back down to 20

 View workout
04/09/19 1,963m 7:00.0 1:46.9

4 min. @ 22
2 min. @ 26
1 min. @ 30

 View workout
04/09/19 1,935m 7:00.0 1:48.5

4 min. @ 20
2 min. @ 24
1 min. @ 28

 View workout
04/09/19 1,985m 7:00.0 1:45.7

4 min. @ 20
2 min. @ 24
1 min. @ 28

 View workout
04/08/19 5,000m 19:04.3 1:54.4

1k @ 18
1k @ 20
1k @ 22
1k @ 20
1k @ 22

 View workout
04/08/19 5,000m 19:01.2 1:54.1

1k @ 18
1k @ 20
1k @ 22
1k @ 20
1k @ 22

 View workout
04/07/19 1,000m 3:20.7 1:40.3

Rate cap: 28 spm

 View workout
04/07/19 2,255m 8:00.0 1:46.4

4 min @ 24, 2 min @ 26, 2 min @ 28

 View workout
04/07/19 2,804m 10:00.0 1:46.9

4 min @ 20, 3 min @ 22, 2 min @ 24, 1 min @ 26

 View workout
04/04/19 2,600m 10:24.8 2:00.1

250 meter intervals alternating on and off

 View workout
03/24/19 10,000m 47:21.4 2:22.0

Avg. 20 spm

 View workout
03/24/19 10,000m 41:33.5 2:04.6

Avg. 22 spm

 View workout
03/24/19 10,000m 40:41.9 2:02.0

Avg. 22 spm

 View workout
03/24/19 10,000m 41:08.0 2:03.4

Avg. 21 spm

 View workout
03/23/19 1,000m 3:18.1 1:39.0

Avg. 30 spm

 View workout
03/23/19 3,000m 10:53.1 1:48.8

Avg. 25 spm

 View workout
03/23/19 5,000m 19:15.8 1:55.5

Avg. 21 spm

 View workout
03/19/19 1,425m 5:00.0 1:45.2

2 min. @ 24, 2 min. @ 26, 1 min. @ 28

 View workout