Concept2 Logbook | Log for Alex Pappas

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Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
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Dec 15	Two Decades of Concept2 Holiday Challenges and Counting

Alex Pappas

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/19/19	5:00.0	1,425m	1:45.2	RowErg	2 min. @ 24, 2 min. @ 26, 1 min. @ 28	View workout
03/19/19	5:00.0	1,415m	1:46.0	RowErg	2 min. @ 24, 2 min. @ 26, 1 min. @ 28	View workout
03/19/19	5:00.0	1,416m	1:45.9	RowErg	2 min. @ 24, 2 min. @ 26, 1 min. @ 28	View workout
03/19/19	5:00.0	1,437m	1:44.3	RowErg	2 min. @ 24, 2 min. @ 26, 1 min. @ 28	View workout
03/19/19	5:00.0	1,445m	1:43.8	RowErg	2 min. @ 24, 2 min. @ 26, 1 min. @ 28	View workout
03/17/19	10:00.0	2,723m	1:50.1	RowErg	4 min. @ 22, 3 min. @ 24, 2 min. @ 26, 1 min. @ 28	View workout
03/17/19	10:00.0	2,737m	1:49.6	RowErg	4 min. @ 22, 3 min. @ 24, 2 min. @ 26, 1 min. @ 28	View workout
03/16/19	15:09.9	4,000m	1:53.7	RowErg	2k @ 22, 1k @ 24, 500 @ 26, 500 @ 28	View workout
03/16/19	14:47.7	4,000m	1:50.9	RowErg	2k @ 22, 1k @ 24, 500 @ 26, 500 @ 28	View workout
03/14/19	20:00.0	5,000m	2:00.0	RowErg	Steady paddle at 20 spm	View workout
03/14/19	24:00.0	6,000m	2:00.0	RowErg	Steady paddle at 20 spm	View workout
03/12/19	3:27.9	1,000m	1:43.9	RowErg	5x1k, 500@26, 250@@28, 250@30	View workout
03/12/19	3:31.3	1,000m	1:45.6	RowErg	5x1k, 500@26, 250@@28, 250@30	View workout
03/12/19	3:34.7	1,000m	1:47.3	RowErg	5x1k, 500@26, 250@@28, 250@30	View workout
03/12/19	3:29.3	1,000m	1:44.6	RowErg	5x1k, 500@26, 250@@28, 250@30	View workout
03/12/19	3:22.5	1,000m	1:41.2	RowErg	5x1k, 500@26, 250@@28, 250@30	View workout
03/05/19	1000m			RowErg	Warm up	View workout
03/05/19	3:18.1	1,000m	1:39.0	RowErg	30 spm avg.	View workout
03/05/19	10:54.2	3,000m	1:49.0	RowErg	24 spm avg.	View workout
03/05/19	19:54.4	5,000m	1:59.4	RowErg	21 spm avg.	View workout
03/04/19	6:42.3	2,000m	1:40.5	RowErg	Island Sprints	View workout
03/03/19	2547m			RowErg	Paddle	View workout
03/02/19	500m			RowErg	Relay @ Island Sprints, Held between 1:25 and 1:30	View workout
02/26/19	0:33.6	200m	1:24.0	RowErg	43 spm	View workout
02/26/19	0:34.2	200m	1:25.5	RowErg	40 spm	View workout