Alex Pappas

Log

Date Workout Score Ave Comments Action
03/12/19 3:29.3 1,000m 1:44.6

5x1k, 500@26, 250@@28, 250@30

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03/12/19 3:22.5 1,000m 1:41.2

5x1k, 500@26, 250@@28, 250@30

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03/05/19 1000m

Warm up

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03/05/19 3:18.1 1,000m 1:39.0

30 spm avg.

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03/05/19 10:54.2 3,000m 1:49.0

24 spm avg.

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03/05/19 19:54.4 5,000m 1:59.4

21 spm avg.

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03/04/19 6:42.3 2,000m 1:40.5

Island Sprints

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03/03/19 2547m

Paddle

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03/02/19 500m

Relay @ Island Sprints, Held between 1:25 and 1:30

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02/26/19 0:33.6 200m 1:24.0

43 spm

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02/26/19 0:34.2 200m 1:25.5

40 spm

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02/26/19 0:36.3 200m 1:30.7

35 spm

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02/26/19 0:36.9 200m 1:32.2

33 spm

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02/26/19 43:19.7 10,000m 2:09.9 View workout
02/23/19 3:26.6 1,000m 1:43.3

27 spm

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02/23/19 11:17.6 3,000m 1:52.9

24 spm

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02/23/19 19:47.7 5,000m 1:58.7

22 spm

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02/23/19 3:08.1 1,000m 1:34.0

Hungry Eagle

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02/21/19 1:33 357m 2:10.2 View workout
02/21/19 6600m

11 down to 1

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02/19/19 4:58 1,006m 2:28.3 View workout
02/19/19 24:02 5,499m 2:11.1 View workout
02/19/19 v250m/1:00r...3 973m 1:50.5 View workout
02/19/19 19:07 4,687m 2:02.3 View workout
02/17/19 3200m

Murph

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