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Log

Date Workout Score Ave Comments Action
10/03/17 1237m

5 x 1k rest period

 View workout
10/03/17 5000m

5 x 1k

 View workout
09/25/17 4124m View workout
09/18/17 10123m View workout
09/11/17 4000m View workout
09/07/17 11329m View workout
09/05/17 10000m View workout
08/30/17 1000m

2x4k warm up

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08/30/17 1445m

2x4k rest

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08/30/17 16:37.3 4,000m 2:04.6

19 spm
#2 of 2x4k
Easier pace

 View workout
08/29/17 14:59.0 4,000m 1:52.3

21 spm
#1 of 2x4k
Start out easy, build

 View workout
08/24/17 5019m View workout
08/22/17 6121m View workout
08/19/17 10023m View workout
08/17/17 18163m View workout
08/15/17 15015m View workout
08/10/17 10563m View workout
07/10/17 6312m View workout
06/21/17 5782m View workout
04/26/17 16346m View workout
04/19/17 10549m View workout
04/12/17 5930m View workout
04/03/17 4392m View workout
03/25/17 1:00:00.0 14,443m 2:04.6 View workout
03/21/17 6432m View workout