Concept2 Logbook | Log for Alex Pappas

Alex Pappas

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/09/18	5,146m			RowErg	Hwt		View workout
11/07/18	6,142m			RowErg	Hwt		View workout
11/05/18	5,236m			RowErg	Hwt		View workout
10/30/18	8,000m	32:30.4	2:01.9	RowErg	Hwt	19 spm	View workout
10/29/18	1,052m			RowErg	Hwt	Warm Up	View workout
10/29/18	5,219m	20:00.0	1:54.9	RowErg	Hwt	19 smp	View workout
10/25/18	11,524m			RowErg	Hwt		View workout
10/16/18	10,021m			RowErg	Hwt		View workout
10/11/18	5,246m	20:00.0	1:54.3	RowErg	Hwt	18 spm	View workout
10/10/18	5,000m	18:05.0	1:48.5	RowErg	Hwt		View workout
10/09/18	10,000m			RowErg	Hwt		View workout
09/25/18	9,864m			RowErg	Hwt		View workout
09/10/18	11,524m			RowErg	Hwt		View workout
08/24/18	6,289m			RowErg	Hwt		View workout
08/23/18	8,245m			RowErg	Hwt		View workout
08/16/18	5,985m			RowErg	Hwt		View workout
08/14/18	6,289m			RowErg	Hwt	Warm up and Cool down, 4 x 500 meters sub 1:45 split @ 26spm. Thrusters, push-ups, and lunges on rest period	View workout
08/09/18	8,245m			RowErg	Hwt	Steady State HoCR training	View workout
08/07/18	10,125m			RowErg	Hwt	Steady State HoCR training	View workout
07/21/18	2,403m			RowErg	Hwt	Active Rest from 4x6min	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts