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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
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Oct 16 Starting Your Workout: Warming-Up 

Alex Pappas

Log

Date Distance Time Pace Comments Action
11/09/18 5,146m View workout
11/07/18 6,142m View workout
11/05/18 5,236m View workout
10/30/18 8,000m 32:30.4 2:01.9

19 spm

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10/29/18 1,052m

Warm Up

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10/29/18 5,219m 20:00.0 1:54.9

19 smp

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10/25/18 11,524m View workout
10/16/18 10,021m View workout
10/11/18 5,246m 20:00.0 1:54.3

18 spm

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10/10/18 5,000m 18:05.0 1:48.5 View workout
10/09/18 10,000m View workout
09/25/18 9,864m View workout
09/10/18 11,524m View workout
08/24/18 6,289m View workout
08/23/18 8,245m View workout
08/16/18 5,985m View workout
08/14/18 6,289m

Warm up and Cool down, 4 x 500 meters sub 1:45 split @ 26spm. Thrusters, push-ups, and lunges on rest period

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08/09/18 8,245m

Steady State HoCR training

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08/07/18 10,125m

Steady State HoCR training

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07/21/18 2,403m

Active Rest from 4x6min

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