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Log

Date Workout Score Ave Comments Action
03/10/16 12000m View workout
03/08/16 12000m View workout
03/07/16 12000m View workout
03/05/16 6:42.7 2,000m 1:40.6

Island Sprints, Let off in end to rest for relay.

 View workout
03/03/16 0:15.2 100m 1:16.0 View workout
02/29/16 8000m View workout
02/24/16 0:15.3 100m 1:16.5

Standard, no slides

View workout
02/24/16 8000m View workout
02/22/16 5000m View workout
02/19/16 10000m View workout
02/17/16 6:47.0 2,000m 1:41.7 View workout
02/12/16 5000m

Paddle

 View workout
02/11/16 2000m

Warm up and cool down

 View workout
02/11/16 38:11.8 10,000m 1:54.5

16 spm, drag at 130

 View workout
02/08/16 6278m

Warm up, 5 rounds of fish game

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02/06/16 1:24:07.9 21,000m 2:00.1

17 spm

 View workout
02/03/16 21:52.8 6,000m 1:49.4

24 spm

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02/02/16 10071m

Paddle, 18 spm, 2:05 split

 View workout
02/01/16 10459m

Paddle

 View workout
01/30/16 6:39.4 2,000m 1:39.8

Motown Madness

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01/27/16 9234m

Drag at 130.
Low rate.
3x8min.

 View workout
01/26/16 11526m

2x20 min. 16 spm, drag at 130
Includes warm up

 View workout
01/25/16 15000m

Combination of paddling and low rate pieces.

 View workout
01/18/16 4:20.9 951m 2:17.1 View workout
01/18/16 28:44.8 7,011m 2:03.0 View workout