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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Alex Pappas

Log

Date Distance Time Pace Comments Action
10/24/17 1,026m

Warm Up

 View workout
10/23/17 2,537m

Warm Up

 View workout
10/23/17 2,407m

9 Min, 1 min rest 1:55.8 Average 19 SPM Average 5 min @19 1 min @16 1 min @22 1 min @16 1 min @22

 View workout
10/23/17 2,342m

9 Min, 1 min rest
2:00.2 Average
18 SPM Average
5 min @19
1 min @16
1 min @22
1 min @16
1 min @22

 View workout
10/23/17 6,688m

3 x 9 min, 1 min rest
2:01.1 Average
19 SPM Average
5 min @19
1 min @16
1 min @22
1 min @16
1 min @22

 View workout
10/17/17 2,000m

8 x 250, 1:30 rest, 1:33.2 Average, 28 SPM Average

 View workout
10/05/17 1,168m 4:00.0 1:42.7 View workout
10/05/17 363m 1:00.0 1:22.6 View workout
10/03/17 1,237m

5 x 1k rest period

 View workout
10/03/17 5,000m

5 x 1k

 View workout
09/25/17 4,124m View workout
09/18/17 10,123m View workout
09/11/17 4,000m View workout
09/07/17 11,329m View workout
09/05/17 10,000m View workout
08/30/17 1,000m

2x4k warm up

 View workout
08/30/17 1,445m

2x4k rest

 View workout
08/30/17 4,000m 16:37.3 2:04.6

19 spm
#2 of 2x4k
Easier pace

 View workout
08/29/17 4,000m 14:59.0 1:52.3

21 spm
#1 of 2x4k
Start out easy, build

 View workout
08/24/17 5,019m View workout