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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
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Alex Pappas

Log

Date Distance Time Pace Comments Action
08/10/16 10,563m View workout
08/10/16 10,000m View workout
07/25/16 50,000m View workout
07/25/16 25,000m View workout
07/25/16 15,000m View workout
05/15/16 10,000m View workout
05/11/16 12,000m View workout
04/09/16 15,659m 1:00:00.0 1:54.9

22-24

 View workout
04/06/16 2,000m 6:56.0 1:44.0

23 spm

 View workout
04/06/16 12,000m View workout
04/04/16 15,000m View workout
03/29/16 7,500m View workout
03/26/16 10,000m View workout
03/22/16 15,190m View workout
03/21/16 10,132m View workout
03/19/16 20,000m View workout
03/18/16 100m 0:15.0 1:15.0

Pulled down to a 1:11

 View workout
03/18/16 15,000m View workout
03/17/16 15,156m

3x5k with minimal rest, at 18spm, sub 2 split

 View workout
03/16/16 17,000m View workout