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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
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Oct 16 Starting Your Workout: Warming-Up 

Alex Pappas

Log

Date Distance Time Pace Comments Action
01/02/16 20,000m View workout
12/31/15 5,002m 20:00.0 1:59.9 View workout
12/30/15 16,000m View workout
12/28/15 20,000m View workout
12/23/15 5,000m View workout
12/23/15 100m 0:14.6 1:13.0 View workout
12/23/15 16,548m View workout
12/23/15 10,426m 40:00.0 1:55.0

20 spm

 View workout
12/19/15 14,129m

4x3k including warm up and cool down

 View workout
12/18/15 5,210m View workout
12/17/15 13,727m

3x20 min. workout with clare, includes rest time

 View workout
12/16/15 19,000m

4x4k with 2k warm up, 1k cool down

 View workout
12/15/15 10,000m

Paddle, warm up and cool down included

 View workout
12/14/15 20,000m

3x5k with 2500m warm up and cool down

 View workout
12/12/15 5,000m View workout
12/09/15 8,609m View workout
12/08/15 4,000m 14:53.5 1:51.6

Rate change every 1k starting at 18 up to 24

 View workout
12/08/15 4,000m 14:43.2 1:50.4

Rate change every 1k starting at 18 going up to 24

 View workout
12/08/15 2,590m

warm up, cool down

 View workout
12/07/15 5,590m View workout