Sign Up
9,041,730
Lifetime Meters
120,725
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Alex Pappas

Log

Date Distance Time Pace Comments Action
12/04/15 5,100m

Setting a pace for novice girls.

 View workout
12/03/15 10,852m View workout
12/02/15 7,028m

Warm up and Cool Down

 View workout
12/01/15 9,175m

Warm up, and cool down for weight workout.

 View workout
11/30/15 16,541m

Includes warm up and cool down. Pace: 2:01.5 average

 View workout
11/24/15 2,000m View workout
11/23/15 7,724m 30:00.0 1:56.5

20 spm

 View workout
11/07/15 2,000m 6:38.8 1:39.7

30 spm

 View workout
11/07/15 3,000m View workout
11/02/15 8,000m View workout
10/29/15 10,000m 40:54.0 2:02.7

20 SPM

 View workout
10/28/15 1,880m View workout
10/28/15 2,258m View workout
10/28/15 2,781m View workout
10/28/15 683m View workout
10/28/15 6,000m 23:29.0 1:57.4

20 SPM

 View workout
10/28/15 6,000m 22:22.0 1:51.8

21 SPM

 View workout
10/27/15 8,000m View workout
10/26/15 3,000m View workout
10/26/15 5,000m 18:11.2 1:49.1

22 SPM

 View workout