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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
09/18/15 1,100m View workout
09/18/15 15,297m View workout
09/17/15 24,192m View workout
09/16/15 25,000m View workout
09/16/15 1,000m View workout
09/15/15 20,195m View workout
09/14/15 12,000m View workout
09/12/15 18,000m View workout
09/09/15 8,000m View workout
09/08/15 12,000m View workout
09/06/15 5,000m View workout
09/05/15 10,000m View workout
09/03/15 8,000m View workout
09/03/15 5,000m View workout
09/02/15 6,000m View workout
08/31/15 10,000m View workout
08/24/15 15,000m View workout
08/22/15 5,000m View workout
08/17/15 21,000m View workout
08/13/15 15,000m View workout