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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
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Log

Date Distance Time Pace Comments Action
06/18/15 8,000m View workout
06/17/15 9,014m View workout
06/16/15 10,000m View workout
06/15/15 8,000m View workout
06/11/15 7,000m View workout
06/10/15 7,586m View workout
06/08/15 10,014m View workout
06/08/15 4,526m View workout
06/02/15 2,000m 6:51.4 1:42.8 View workout
06/02/15 12,000m View workout
05/29/15 12,000m View workout
05/27/15 2,000m View workout
05/27/15 2,000m 6:55.2 1:43.8 View workout
05/25/15 5,000m View workout
05/23/15 2,000m View workout
05/21/15 18,000m View workout
05/19/15 13,000m View workout
05/18/15 12,000m View workout
05/15/15 11,000m View workout
05/14/15 11,000m View workout