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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Alex Pappas

Log

Date Distance Time Pace Comments Action
05/12/15 18,000m View workout
05/07/15 5,000m View workout
05/07/15 2,000m 7:01.0 1:45.2 View workout
05/05/15 2,000m 6:53.4 1:43.3 View workout
05/05/15 25,000m View workout
04/22/15 5,000m View workout
04/22/15 12,500m View workout
04/03/15 15,000m View workout
04/02/15 8,000m View workout
03/04/15 4,000m View workout
02/23/15 12,000m View workout
02/23/15 2,000m 6:59.0 1:44.7 View workout
02/16/15 12,000m View workout
02/11/15 4,000m View workout
02/10/15 2,000m 7:00.9 1:45.2 View workout
02/10/15 5,000m View workout
01/23/15 11,000m View workout
01/21/15 1,500m View workout
01/21/15 6,557m View workout
01/20/15 5,000m View workout