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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Alex Pappas

Log

Date Distance Time Pace Comments Action
08/22/17 6,121m View workout
08/19/17 10,023m View workout
08/17/17 18,163m View workout
08/15/17 15,015m View workout
08/10/17 10,563m View workout
07/10/17 6,312m View workout
06/21/17 5,782m View workout
04/26/17 16,346m View workout
04/19/17 10,549m View workout
04/12/17 5,930m View workout
04/03/17 4,392m View workout
03/25/17 14,443m 1:00:00.0 2:04.6 View workout
03/21/17 6,432m View workout
03/20/17 10,311m 40:00.0 1:56.3 View workout
03/18/17 8,195m View workout
03/15/17 7,453m View workout
03/08/17 11,904m View workout
02/08/17 7,840m View workout
01/17/17 18,461m View workout
01/10/17 10,000m View workout