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Log

Date Workout Score Ave Comments Action
01/18/16 1:46.1 439m 2:00.8 View workout
01/16/16 13614m View workout
01/15/16 10000m View workout
01/13/16 8000m View workout
01/12/16 3006m View workout
01/12/16 14000m View workout
01/12/16 6000m View workout
01/08/16 10000m View workout
01/07/16 10000m View workout
01/06/16 21:28.4 6,000m 1:47.3

24-26 spm

 View workout
01/05/16 16000m

3x20 min.
10 min. Cool down

View workout
01/04/16 11258m

Warm up, cool down, 2x10 minutes

 View workout
01/02/16 20000m View workout
12/31/15 20:00.0 5,002m 1:59.9 View workout
12/30/15 16000m View workout
12/28/15 20000m View workout
12/23/15 5000m View workout
12/23/15 0:14.6 100m 1:13.0 View workout
12/23/15 16548m View workout
12/23/15 40:00.0 10,426m 1:55.0

20 spm

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12/19/15 14129m

4x3k including warm up and cool down

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12/18/15 5210m View workout
12/17/15 13727m

3x20 min. workout with clare, includes rest time

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12/16/15 19000m

4x4k with 2k warm up, 1k cool down

 View workout
12/15/15 10000m

Paddle, warm up and cool down included

 View workout