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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Alex Pappas

Log

Date Distance Time Pace Comments Action
02/15/13 12,000m View workout
02/14/13 8,000m View workout
02/12/13 4,000m View workout
02/09/13 2,000m 6:50.8 1:42.7 View workout
02/02/13 15,000m View workout
01/31/13 5,000m View workout
01/29/13 2,500m View workout
01/29/13 2,000m 6:53.4 1:43.3 View workout
01/26/13 5,000m View workout
01/22/13 6,000m View workout
01/12/13 18,000m View workout
01/10/13 8,000m View workout
01/08/13 6,000m View workout
01/05/13 8,000m View workout
12/24/12 42,195m 3:05:57.1 2:12.2 View workout
12/19/12 6,500m View workout
12/17/12 4,231m View workout
12/13/12 6,000m View workout
12/12/12 16,510m View workout
12/10/12 16,036m View workout