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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
12/08/12 13,335m View workout
12/07/12 15,000m View workout
12/05/12 25,044m View workout
12/04/12 20,527m View workout
12/03/12 21,295m View workout
12/01/12 17,000m View workout
11/29/12 17,935m View workout
11/29/12 5,000m View workout
11/28/12 11,648m View workout
11/26/12 5,000m 18:38.0 1:51.8 View workout
11/26/12 5,000m View workout
11/26/12 5,000m View workout
11/15/12 7,000m View workout
11/04/12 5,000m View workout
11/01/12 7,312m View workout
10/31/12 11,399m View workout
10/30/12 10,000m View workout
10/29/12 707m View workout
10/29/12 1,004m View workout
10/29/12 1,002m View workout