Concept2 Logbook | Log for Alex Pappas

Alex Pappas

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/30/12	7,614m	1:00:00.0	3:56.4	RowErg	Hwt	record	View workout
07/30/12	7,923m	1:00:00.0	3:47.1	RowErg	Hwt	record	View workout
07/30/12	7,668m	1:00:00.0	3:54.7	RowErg	Hwt	record	View workout
07/30/12	7,492m	1:00:00.0	4:00.2	RowErg	Hwt	record	View workout
07/29/12	8,053m	1:00:00.0	3:43.5	RowErg	Hwt	record	View workout
07/29/12	8,252m	1:00:00.0	3:38.1	RowErg	Hwt	record	View workout
07/29/12	7,475m	1:00:00.0	4:00.8	RowErg	Hwt	record	View workout
07/29/12	8,694m	1:00:00.0	3:27.0	RowErg	Hwt	record	View workout
07/29/12	10,039m	1:00:00.0	2:59.3	RowErg	Hwt	record	View workout
07/29/12	10,018m	1:00:00.0	2:59.6	RowErg	Hwt	record	View workout
07/29/12	10,109m	1:00:00.0	2:58.0	RowErg	Hwt	record	View workout
07/29/12	10,115m	1:00:00.0	2:57.9	RowErg	Hwt	record	View workout
07/29/12	9,949m	1:00:00.0	3:00.9	RowErg	Hwt	record	View workout
07/29/12	10,079m	1:00:00.0	2:58.5	RowErg	Hwt	record	View workout
07/29/12	9,814m	1:00:00.0	3:03.4	RowErg	Hwt	record	View workout
07/10/12	10,000m			RowErg	Hwt		View workout
07/02/12	5,000m			RowErg	Hwt		View workout
06/25/12	100,000m			RowErg	Hwt		View workout
04/20/12	6,000m			RowErg	Hwt		View workout
04/18/12	6,500m			RowErg	Hwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts