Alex Pappas
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/30/12 |
7,614m |
1:00:00.0 |
3:56.4 |
RowErg |
Hwt |
View workout
|
07/30/12 |
7,923m |
1:00:00.0 |
3:47.1 |
RowErg |
Hwt |
View workout
|
07/30/12 |
7,668m |
1:00:00.0 |
3:54.7 |
RowErg |
Hwt |
View workout
|
07/30/12 |
7,492m |
1:00:00.0 |
4:00.2 |
RowErg |
Hwt |
View workout
|
07/29/12 |
8,053m |
1:00:00.0 |
3:43.5 |
RowErg |
Hwt |
View workout
|
07/29/12 |
8,252m |
1:00:00.0 |
3:38.1 |
RowErg |
Hwt |
View workout
|
07/29/12 |
7,475m |
1:00:00.0 |
4:00.8 |
RowErg |
Hwt |
View workout
|
07/29/12 |
8,694m |
1:00:00.0 |
3:27.0 |
RowErg |
Hwt |
View workout
|
07/29/12 |
10,039m |
1:00:00.0 |
2:59.3 |
RowErg |
Hwt |
View workout
|
07/29/12 |
10,018m |
1:00:00.0 |
2:59.6 |
RowErg |
Hwt |
View workout
|
07/29/12 |
10,109m |
1:00:00.0 |
2:58.0 |
RowErg |
Hwt |
View workout
|
07/29/12 |
10,115m |
1:00:00.0 |
2:57.9 |
RowErg |
Hwt |
View workout
|
07/29/12 |
9,949m |
1:00:00.0 |
3:00.9 |
RowErg |
Hwt |
View workout
|
07/29/12 |
10,079m |
1:00:00.0 |
2:58.5 |
RowErg |
Hwt |
View workout
|
07/29/12 |
9,814m |
1:00:00.0 |
3:03.4 |
RowErg |
Hwt |
View workout
|
07/10/12 |
10,000m |
|
|
RowErg |
Hwt |
View workout
|
07/02/12 |
5,000m |
|
|
RowErg |
Hwt |
View workout
|
06/25/12 |
100,000m |
|
|
RowErg |
Hwt |
View workout
|
04/20/12 |
6,000m |
|
|
RowErg |
Hwt |
View workout
|
04/18/12 |
6,500m |
|
|
RowErg |
Hwt |
View workout
|