Concept2 Logbook | Log for Alex Pappas

Alex Pappas

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/14/12	6,000m			RowErg	Hwt		View workout
09/12/12	6,000m			RowErg	Hwt		View workout
09/11/12	3,000m			RowErg	Hwt		View workout
09/10/12	10,000m	39:02.8	1:57.1	RowErg	Hwt		View workout
08/30/12	15,000m			RowErg	Hwt		View workout
08/22/12	4,000m			RowErg	Hwt		View workout
08/22/12	5,000m			RowErg	Hwt		View workout
07/31/12	8,687m	1:15:00.0	4:19.0	RowErg	Hwt	record	View workout
07/31/12	6,854m	1:00:00.0	4:22.6	RowErg	Hwt	record	View workout
07/31/12	4,797m	40:00.0	4:10.1	RowErg	Hwt	record	View workout
07/31/12	6,178m	1:00:00.0	4:51.3	RowErg	Hwt	record	View workout
07/31/12	7,948m	1:00:00.0	3:46.4	RowErg	Hwt	record	View workout
07/31/12	7,078m	1:00:00.0	4:14.3	RowErg	Hwt	record	View workout
07/31/12	6,954m	1:00:00.0	4:18.8	RowErg	Hwt	record	View workout
07/31/12	3,838m	1:00:00.0	7:48.9	RowErg	Hwt	record	View workout
07/30/12	7,654m	1:00:00.0	3:55.1	RowErg	Hwt	record	View workout
07/30/12	7,179m	1:00:00.0	4:10.7	RowErg	Hwt	record	View workout
07/30/12	7,484m	1:00:00.0	4:00.5	RowErg	Hwt	record	View workout
07/30/12	7,787m	1:00:00.0	3:51.1	RowErg	Hwt	record	View workout
07/30/12	7,449m	1:00:00.0	4:01.6	RowErg	Hwt	record	View workout

Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming