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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Stephen Horgan

Log

Date Distance Time Pace Comments Action
03/19/12 1,479m 6:00.0 2:01.7

split 3 damper 10

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03/19/12 1,450m 6:00.0 2:04.1

split 2 damper (8) 2min rest

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03/19/12 1,484m 6:00.0 2:01.2

split 1

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03/17/12 5,386m 23:00.0 2:08.1

following race plan

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03/16/12 1,645m 6:00.0 1:49.4

8x45sec, 201m (1.52.2) first to 216 (1.44.2) (last. reduce rest time done.

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02/23/12 2,504m 10:00.0 1:59.8

aimed for under 2min pace

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01/20/12 10,000m 42:28.4 2:07.4

rowed damper at 7 rather than 10, so spm 26 rather than 24? easier on arms but easier.

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01/12/12 10,000m 42:40.3 2:08.0

kept below 2.10, the 2.08 till last 1000m

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12/28/11 5,000m 20:31.3 2:03.1 View workout
12/24/11 926m 5:03.0 2:43.6

warm down to get ovewr the line, 3.20, straight after 5000m

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12/24/11 5,000m 21:13.0 2:07.3

decided to row faster after 7min

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12/24/11 14,262m 1:09:20.0 2:25.8

6.20am

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12/23/11 10,262m 50:02.9 2:26.3

10am

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12/22/11 11,250m 54:56.0 2:26.4 View workout
12/22/11 7,202m 35:00.0 2:25.7

3pm

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12/22/11 14,169m 1:10:04.0 2:28.3

6am

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12/21/11 7,091m 35:05.0 2:28.4

8am

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12/21/11 7,021m 35:01.0 2:29.6

6am

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12/20/11 10,000m 46:27.0 2:19.3 View workout
12/19/11 12,908m 1:00:00.0 2:19.4

stopped for a minute at 20min, rate went from 2.19.7 to 2.28.8. had to row at approx 2.15-2.17 to get it back.

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