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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Stephen Horgan

Log

Date Distance Time Pace Comments Action
09/29/10 1,085m 4:00.0 1:50.5

poor mental attitude few rows, but kept going

 View workout
09/22/10 775m 3:00.0 1:56.1 View workout
09/22/10 775m 3:00.0 1:56.1

3/3 174, 124

 View workout
09/22/10 777m 3:00.0 1:55.8

2/3, 166, 120

 View workout
09/22/10 783m 3:00.0 1:54.9

156, 124

 View workout
09/16/10 1,109m 4:00.0 1:48.2

140rate start
blew last 1min!! set off too fast. warm up more next time.

 View workout
09/08/10 1,731m 7:00.0 2:01.3

at 184bpm, 139 bpm

 View workout
09/08/10 1,711m 7:00.0 2:02.7

at 175bpm, 129bpm

 View workout
09/08/10 1,727m 7:00.0 2:01.5

at 1/3 167bpm, 120bpm

 View workout
08/26/10 1,962m 8:00.0 2:02.3

at 2/2 172bpm, 122bpm

 View workout
08/26/10 1,894m 8:00.0 2:06.7

at 1/2, 156bpm, 110bpm

 View workout
08/17/10 1,749m 7:00.0 2:00.0

at 2/2. 180 bpm (too high), 138bpm 2min recovery

 View workout
08/17/10 1,753m 7:00.0 1:59.7

at, 167bpm. 118bpm 2min recovery

 View workout
08/14/10 1,745m 7:00.0 2:00.3

2/2 at, 172 bpm
2min recovery

 View workout
08/14/10 1,725m 7:00.0 2:01.7

1/2 at, 167bpm

 View workout
08/11/10 2,318m 10:00.0 2:09.4

4/4
161bpm, rec 111
2min recovery

 View workout
08/11/10 2,311m 10:00.0 2:09.8

3/4
160bpm, rec 123

 View workout
08/11/10 2,314m 10:00.0 2:09.6

2/4
15bpm, rec 116bpm

 View workout
08/11/10 2,299m 10:00.0 2:10.4

1/4 ut1
146bpm, rec 105bpm

 View workout
08/03/10 4,194m 18:00.0 2:08.7 View workout