Concept2 Logbook | Log for Stephen Horgan

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Stephen Horgan

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/02/11	2,888m	12:00.0	2:04.6	RowErg	Lwt	av (167)93% max 99% hr. 3min rest	View workout
08/26/11	3,876m	16:19.0	2:06.2	RowErg	Lwt	spm 28 (too high)bpm av167, high 179 (100%)	View workout
06/24/11	3,480m	15:00.0	2:09.3	RowErg	Hwt		View workout
06/09/11	3,270m	15:00.0	2:17.6	RowErg	Lwt	first row after ileostomy(1st march). 45%fat burn,160(89%)bpm max av 146(82%). easy paced 2.15-2.20. felt ok.	View workout
01/31/11	10,000m	43:13.6	2:09.6	RowErg	Lwt		View workout
12/23/10	6,500m	27:36.6	2:07.4	RowErg	Lwt		View workout
12/23/10	12,730m	1:01:00.0	2:23.7	RowErg	Lwt		View workout
12/22/10	9,000m	39:42.3	2:12.3	RowErg	Lwt	gets harder the closer you get. pride for times.	View workout
12/21/10	13,269m	1:00:00.0	2:15.6	RowErg	Lwt	easy at start aimed to go for 15000 but decided to row harder after 30min	View workout
12/19/10	5,000m	21:50.0	2:11.0	RowErg	Lwt		View workout
12/19/10	5,000m	26:02.2	2:36.2	RowErg	Lwt	light row interrupted three times	View workout
12/18/10	10,000m	45:48.8	2:17.4	RowErg	Lwt	hard work getting towards 100,000.	View workout
12/17/10	6,000m	26:40.3	2:13.3	RowErg	Lwt		View workout
12/15/10	7,088m	30:00.0	2:06.9	RowErg	Lwt	easy at start. not racing aiming for 7000m	View workout
12/13/10	10,000m	44:10.9	2:12.5	RowErg	Lwt	recovery slow row	View workout
12/11/10	10,000m	44:24.8	2:13.2	RowErg	Lwt	kept pace below 2.15.	View workout
12/08/10	5,000m	20:40.1	2:04.0	RowErg	Lwt	could have done more?? pace under 2.05 mostly	View workout
11/30/10	2,000m	7:43.5	1:55.8	RowErg	Lwt	first row in a month after hamstring injury	View workout
10/08/10	1,109m	4:00.0	1:48.2	RowErg	Lwt	146 rate felt better but time no better!!! 178 bpm	View workout
10/01/10	7,116m	30:00.0	2:06.4	RowErg	Lwt	77/113 max 174bpm, 2min rst 130bpm. done before evening meal felt better.	View workout

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