Stephen Horgan

Log

Date Distance Time Pace Comments Action
05/04/12 321m 3:08.6 4:53.7 View workout
05/04/12 253m 1:08.8 2:15.9 View workout
04/28/12 7,087m 30:00.0 2:06.9 View workout
04/23/12 1,640m 6:00.0 1:49.7 View workout
04/23/12 312m 1:28.0 2:21.0 View workout
04/21/12 1,516m 6:00.0 1:58.7 View workout
04/19/12 2,932m 13:05.7 2:13.9 View workout
04/19/12 2,983m 13:25.2 2:14.9 View workout
04/19/12 37m 0:13.7 3:05.1 View workout
04/13/12 4,050m 16:19.0 2:00.8 View workout
04/13/12 226m 1:12.1 2:39.5 View workout
04/13/12 4,050m 16:19.0 2:00.8

damper 5 better time but?

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04/12/12 592m 3:07.2 2:38.1 View workout
04/11/12 110m 0:20.0 1:30.9 View workout
04/11/12 111m 0:20.0 1:30.0 View workout
04/11/12 236m 1:02.3 2:11.9 View workout
04/06/12 4,018m 16:19.0 2:01.8

poor in the middle

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04/05/12 6,906m 30:00.0 2:10.3

ut1 training

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03/30/12 2,000m 7:38.8 1:54.7

was not looking forward it!!!! done better than i though, could have done better??

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03/23/12 6,901m 30:00.0 2:10.4 View workout