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Log

Date Workout Score Ave Comments Action
10/21/13 8:00.1 2,000m 2:00.0 View workout
10/20/13 1:00:00.0 12,000m 2:30.0

RJ

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10/13/13 55:00.0 10,840m 2:32.2

RJ

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10/12/13 8:50.8 2,000m 2:12.7 View workout
10/12/13 42:13.4 10,882m 1:56.4 View workout
10/12/13 58:01.9 12,000m 2:25.0

Rj

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10/10/13 20:43.9 5,000m 2:04.3 View workout
10/10/13 19:49.0 5,000m 1:58.9 View workout
10/06/13 58:34.9 12,100m 2:25.2

Rj

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10/04/13 7:57:57.1 100,000m 2:23.3 View workout
10/03/13 1:02:04.0 12,100m 2:33.8

RJ

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10/01/13 1:00:00.0 14,705m 2:02.4 View workout
09/29/13 7:57.5 2,000m 1:59.3 View workout
09/29/13 7:58.1 2,000m 1:59.5 View workout
09/29/13 55:12.0 12,100m 2:16.8

RJ Gewoon

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09/28/13 1:26:17.2 21,632m 1:59.6 View workout
09/28/13 55:12.0 12,100m 2:16.8

2x RJ

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09/26/13 4:39.8 1,000m 2:19.9 View workout
09/26/13 38:13.9 10,000m 1:54.6 View workout
09/24/13 8:14.0 2,000m 2:03.5 View workout
09/24/13 30:00.0 7,629m 1:57.9 View workout
09/23/13 1:59.9 500m 1:59.9 View workout
09/23/13 7:59.9 2,000m 1:59.9 View workout
09/23/13 32:53.5 8,009m 2:03.2 View workout
09/22/13 1:00:00.0 13,614m 2:12.2

Herstel training max hartslag 125

 View workout