Andre Derksen
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/15/14 |
1,000m |
4:27.0 |
2:13.5 |
RowErg |
Hwt |
View workout
|
11/15/14 |
2,000m |
7:56.7 |
1:59.1 |
RowErg |
Hwt |
View workout
|
11/15/14 |
12,000m |
1:00:00.0 |
2:30.0 |
Water |
Hwt |
View workout
|
11/13/14 |
11,258m |
46:50.6 |
2:04.8 |
RowErg |
Hwt |
View workout
|
11/13/14 |
2,000m |
7:55.7 |
1:58.9 |
RowErg |
Hwt |
View workout
|
11/10/14 |
21,097m |
1:23:40.9 |
1:58.9 |
RowErg |
Lwt |
View workout
|
11/09/14 |
2,000m |
7:57.6 |
1:59.4 |
RowErg |
Hwt |
View workout
|
11/09/14 |
2,000m |
7:35.1 |
1:53.7 |
RowErg |
Hwt |
View workout
|
11/09/14 |
3,009m |
11:43.2 |
1:56.8 |
RowErg |
Hwt |
View workout
|
11/09/14 |
14,600m |
1:20:00.0 |
2:44.3 |
Water |
Hwt |
View workout
|
11/08/14 |
8,000m |
55:00.0 |
3:26.2 |
Water |
Hwt |
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|
11/07/14 |
226m |
1:08.7 |
2:31.9 |
RowErg |
Hwt |
View workout
|
11/07/14 |
2,000m |
8:12.9 |
2:03.2 |
RowErg |
Hwt |
View workout
|
11/07/14 |
4,020m |
15:36.5 |
1:56.4 |
RowErg |
Hwt |
View workout
|
11/06/14 |
2,000m |
7:52.2 |
1:58.0 |
RowErg |
Hwt |
View workout
|
11/06/14 |
2,000m |
7:55.5 |
1:58.8 |
RowErg |
Hwt |
View workout
|
11/04/14 |
2,000m |
8:55.3 |
2:13.8 |
RowErg |
Hwt |
View workout
|
11/04/14 |
2,000m |
7:27.8 |
1:51.9 |
RowErg |
Hwt |
View workout
|
11/04/14 |
2,000m |
8:31.2 |
2:07.8 |
RowErg |
Hwt |
View workout
|
11/04/14 |
2,000m |
8:35.8 |
2:08.9 |
RowErg |
Hwt |
View workout
|