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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Andre Derksen

Log

Date Distance Time Pace Comments Action
11/02/14 10,000m 55:00.0 2:45.0

Renate

 View workout
11/01/14 12,100m 1:00:00.0 2:28.7

Rj

 View workout
10/24/14 251,841m 21:59:02.0 2:37.1 View workout
10/24/14 26,388m 2:01:22.0 2:17.9

1e 2 uur van 24huur voor PC uitviel

 View workout
10/24/14 251,841m 21:59:02.0 2:37.1 View workout
10/23/14 2,000m 8:45.9 2:11.4

Met Peter op sportschool

 View workout
10/22/14 2,000m 8:52.4 2:13.1 View workout
10/22/14 2,000m 8:49.6 2:12.4 View workout
10/22/14 2,000m 8:47.9 2:11.9 View workout
10/22/14 2,000m 8:51.6 2:12.9 View workout
10/19/14 15,460m 1:07:47.2 2:11.5 View workout
10/19/14 12,000m 1:00:00.0 2:30.0

Renate

 View workout
10/18/14 10,000m 1:00:00.0 3:00.0

Roelof - Jan

 View workout
10/16/14 7,106m 30:00.0 2:06.6 View workout
10/14/14 10,000m 43:06.7 2:09.3 View workout
10/12/14 10,000m 1:00:00.0 3:00.0

Renate

 View workout
10/11/14 587m 2:36.1 2:12.9 View workout
10/11/14 2,000m 8:40.4 2:10.1 View workout
10/11/14 2,000m 8:50.2 2:12.5 View workout
10/11/14 7,110m 30:00.0 2:06.5 View workout