Concept2 Logbook | Log for Andre Derksen

Andre Derksen

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/08/06	2,000m	8:48.1	2:12.0	RowErg	Hwt	none	View workout
12/08/06	2,000m	8:45.2	2:11.3	RowErg	Hwt	none	View workout
12/08/06	2,000m	8:46.9	2:11.7	RowErg	Hwt	none	View workout
12/07/06	3,574m	14:47.9	2:04.2	RowErg	Hwt	none	View workout
12/07/06	2,000m	8:22.9	2:05.7	RowErg	Hwt	none	View workout
12/07/06	2,000m	8:23.6	2:05.9	RowErg	Hwt	none	View workout
12/07/06	2,000m	9:13.3	2:18.3	RowErg	Hwt	none	View workout
12/07/06	2,000m	8:29.8	2:07.4	RowErg	Hwt	none	View workout
12/07/06	1,077m	4:50.0	2:14.6	RowErg	Hwt	none	View workout
12/05/06	6,771m	25:00.0	1:50.7	RowErg	Hwt		View workout
12/05/06	4,076m	15:00.0	1:50.4	RowErg	Hwt		View workout
12/05/06	4,102m	15:00.0	1:49.7	RowErg	Hwt		View workout
12/04/06	10,500m	40:10.6	1:54.7	RowErg	Hwt	none	View workout
12/04/06	7,953m	30:00.0	1:53.1	RowErg	Hwt	none	View workout
12/04/06	2,000m	8:38.5	2:09.6	RowErg	Hwt	none	View workout
12/01/06	2,000m	9:01.0	2:15.2	RowErg	Hwt	none	View workout
11/29/06	7,110m	30:00.0	2:06.5	RowErg	Hwt	none	View workout
11/29/06	470m	2:09.4	2:17.6	RowErg	Hwt	none	View workout
11/29/06	7,603m	30:00.0	1:58.3	RowErg	Hwt	none	View workout
11/28/06	21,097m	1:22:29.7	1:57.3	RowErg	Hwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts