Concept2 Logbook | Log for Andre Derksen

Andre Derksen

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/27/06	10,691m	45:00.0	2:06.2	RowErg	Hwt	none	View workout
11/27/06	2,524m	10:36.8	2:06.1	RowErg	Hwt	none	View workout
11/27/06	4,254m	17:58.8	2:06.7	RowErg	Hwt	none	View workout
11/27/06	1,018m	4:25.2	2:10.2	RowErg	Hwt	none	View workout
11/25/06	1,000m	4:00.0	2:00.0	RowErg	Hwt		View workout
11/24/06	16,035m	1:01:23.0	1:54.8	RowErg	Hwt	none	View workout
11/24/06	365m	1:25.7	1:57.3	RowErg	Hwt	none	View workout
11/23/06	7,780m	30:00.0	1:55.6	RowErg	Hwt	none	View workout
11/21/06	17,543m	1:05:00.0	1:51.1	RowErg	Hwt		View workout
11/16/06	15,001m	1:00:00.0	1:59.9	RowErg	Hwt	none	View workout
11/14/06	15,950m	1:00:00.0	1:52.8	RowErg	Hwt		View workout
11/12/06	15,001m	1:00:00.0	1:59.9	RowErg	Hwt	none	View workout
11/07/06	14,751m	1:00:00.0	2:02.0	RowErg	Hwt		View workout
11/06/06	10,000m	36:40.0	1:50.0	RowErg	Hwt	none	View workout
11/05/06	10,000m	37:14.2	1:51.7	RowErg	Hwt	none	View workout
11/02/06	21,110m	1:22:57.3	1:57.8	RowErg	Hwt	none	View workout
10/31/06	8,189m	30:00.0	1:49.9	RowErg	Hwt		View workout
10/31/06	1,000m	3:55.5	1:57.7	RowErg	Hwt		View workout
10/31/06	2,000m	8:01.3	2:00.3	RowErg	Hwt		View workout
10/31/06	2,000m	7:53.3	1:58.3	RowErg	Hwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts