Concept2 Logbook | Log for Andre Derksen

Andre Derksen

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/07/18	2,000m	9:28.3	2:22.0	RowErg	Hwt		View workout
01/07/18	12,000m			Water	Hwt	renate 2x	View workout
01/06/18	14,700m			Water	Hwt	2x Renate tot brug bodegrave	View workout
01/05/18	3,418m	15:33.3	2:16.5	RowErg	Hwt		View workout
01/04/18	2,000m	8:51.1	2:12.7	RowErg	Hwt		View workout
01/04/18	2,000m	8:44.4	2:11.1	RowErg	Hwt		View workout
01/04/18	2,000m	8:35.7	2:08.9	RowErg	Hwt		View workout
01/04/18	5,000m	20:50.1	2:05.0	RowErg	Hwt		View workout
01/04/18	2,000m	7:50.1	1:57.5	RowErg	Hwt		View workout
01/04/18	2,000m	8:21.3	2:05.3	RowErg	Hwt		View workout
01/04/18	2,000m	7:57.4	1:59.3	RowErg	Hwt		View workout
01/04/18	3,000m	12:46.4	2:07.7	RowErg	Hwt		View workout
01/04/18	2,433m	10:22.5	2:07.9	RowErg	Hwt		View workout
01/02/18	2,446m	11:13.6	2:17.6	RowErg	Hwt		View workout
01/02/18	10,000m	40:48.5	2:02.4	RowErg	Hwt		View workout
01/02/18	10,000m			Water	Hwt	Renate	View workout
01/01/18	10,000m	43:18.1	2:09.9	RowErg	Hwt		View workout
01/01/18	10,000m	1:00:00.0	3:00.0	Water	Hwt	2x Renate	View workout
12/30/17	2,121m	9:49.3	2:18.9	RowErg	Hwt		View workout
12/30/17	10,000m	39:30.5	1:58.5	RowErg	Hwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts