Andre Derksen
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/30/17 |
6,500m |
35:00.0 |
2:41.5 |
Water |
Hwt |
View workout
|
12/29/17 |
10,000m |
|
|
Water |
Hwt |
View workout
|
12/28/17 |
517m |
2:15.6 |
2:11.1 |
RowErg |
Hwt |
View workout
|
12/28/17 |
9,483m |
40:06.1 |
2:06.8 |
RowErg |
Hwt |
View workout
|
12/28/17 |
3,000m |
11:57.6 |
1:59.6 |
RowErg |
Hwt |
View workout
|
12/28/17 |
2,273m |
8:59.8 |
1:58.7 |
RowErg |
Hwt |
View workout
|
12/24/17 |
21,097m |
1:36:13.3 |
2:16.8 |
RowErg |
Hwt |
View workout
|
12/24/17 |
21,097m |
1:42:23.0 |
2:25.5 |
RowErg |
Hwt |
View workout
|
12/24/17 |
10,000m |
1:00:00.0 |
3:00.0 |
Water |
Hwt |
View workout
|
12/23/17 |
10,000m |
1:00:00.0 |
3:00.0 |
Water |
Hwt |
View workout
|
12/22/17 |
21,097m |
1:29:05.8 |
2:06.6 |
RowErg |
Hwt |
View workout
|
12/21/17 |
21,097m |
1:24:15.6 |
1:59.8 |
RowErg |
Hwt |
View workout
|
12/19/17 |
21,097m |
1:28:56.9 |
2:06.4 |
RowErg |
Hwt |
View workout
|
12/18/17 |
21,097m |
1:24:17.5 |
1:59.8 |
RowErg |
Hwt |
View workout
|
12/16/17 |
28,786m |
2:06:27.4 |
2:11.7 |
RowErg |
Hwt |
View workout
|
12/16/17 |
7,000m |
|
|
Water |
Hwt |
View workout
|
12/11/17 |
21,097m |
1:30:19.6 |
2:08.4 |
RowErg |
Hwt |
View workout
|
12/10/17 |
21,097m |
1:34:52.7 |
2:14.9 |
RowErg |
Hwt |
View workout
|
12/10/17 |
10,000m |
|
|
Water |
Hwt |
View workout
|
12/09/17 |
10,000m |
|
|
Water |
Hwt |
View workout
|