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Andre Derksen

Log

Date Distance Time Pace Comments Action
12/07/17 21,097m 1:32:26.6 2:11.4 View workout
12/06/17 2,541m 12:05.8 2:22.8 View workout
12/06/17 2,536m 12:05.6 2:23.0 View workout
12/06/17 2,500m 12:07.1 2:25.4 View workout
12/05/17 21,097m 1:31:14.2 2:09.7 View workout
12/04/17 21,097m 1:27:53.8 2:04.9 View workout
12/03/17 21,097m 1:27:14.1 2:04.0 View workout
12/03/17 21,097m 1:35:11.8 2:15.3 View workout
12/03/17 12,000m

renate

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12/02/17 4,000m

coach instructie

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12/01/17 21,097m 1:31:48.6 2:10.5 View workout
11/30/17 21,097m 1:39:37.1 2:21.6 View workout
11/29/17 21,097m 1:26:48.2 2:03.4 View workout
11/28/17 21,097m 1:30:46.5 2:09.0 View workout
11/26/17 21,097m 1:35:57.0 2:16.4 View workout
11/26/17 3,500m

2x tom coaching

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11/25/17 10,000m

2x met Wim

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11/25/17 42,195m 3:08:47.0 2:14.2

datum stond verkeerd op ergo

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11/23/17 21,097m 1:33:50.3 2:13.4 View workout
11/21/17 21,097m 1:29:32.7 2:07.3 View workout