ROGER JONES
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/16/08 |
15,000m |
1:14:06.0 |
2:28.2 |
RowErg |
Hwt |
View workout
|
06/15/08 |
12,300m |
1:05:06.0 |
2:38.7 |
RowErg |
Hwt |
View workout
|
06/14/08 |
11,000m |
54:30.0 |
2:28.6 |
RowErg |
Hwt |
View workout
|
06/13/08 |
10,300m |
52:05.0 |
2:31.6 |
RowErg |
Hwt |
View workout
|
06/12/08 |
10,700m |
55:05.0 |
2:34.4 |
RowErg |
Hwt |
View workout
|
06/11/08 |
8,253m |
45:05.0 |
2:43.8 |
RowErg |
Hwt |
View workout
|
06/09/08 |
12,500m |
1:03:05.0 |
2:31.4 |
RowErg |
Hwt |
View workout
|
06/08/08 |
11,500m |
1:00:53.0 |
2:38.8 |
RowErg |
Hwt |
View workout
|
06/07/08 |
5,600m |
30:45.0 |
2:44.7 |
RowErg |
Hwt |
View workout
|
06/06/08 |
12,000m |
1:01:05.0 |
2:32.7 |
RowErg |
Hwt |
View workout
|
06/05/08 |
11,500m |
1:00:22.0 |
2:37.4 |
RowErg |
Hwt |
View workout
|
06/04/08 |
17,000m |
1:28:13.0 |
2:35.6 |
RowErg |
Hwt |
View workout
|
06/02/08 |
11,540m |
1:01:13.0 |
2:39.1 |
RowErg |
Hwt |
View workout
|
06/01/08 |
17,246m |
1:34:19.0 |
2:44.0 |
RowErg |
Hwt |
View workout
|
05/31/08 |
15,100m |
1:17:39.0 |
2:34.2 |
RowErg |
Hwt |
View workout
|
05/30/08 |
12,227m |
1:03:07.0 |
2:34.8 |
RowErg |
Hwt |
View workout
|
05/29/08 |
12,230m |
1:06:07.1 |
2:42.1 |
RowErg |
Hwt |
View workout
|
05/28/08 |
13,229m |
1:07:13.1 |
2:32.4 |
RowErg |
Hwt |
View workout
|
05/26/08 |
17,268m |
1:35:07.0 |
2:45.2 |
RowErg |
Hwt |
View workout
|
05/24/08 |
28,000m |
2:21:16.0 |
2:31.3 |
RowErg |
Hwt |
View workout
|