ROGER JONES
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/23/08 |
25,000m |
2:09:50.0 |
2:35.8 |
RowErg |
Hwt |
View workout
|
05/22/08 |
7,500m |
40:07.0 |
2:40.4 |
RowErg |
Hwt |
View workout
|
05/21/08 |
14,500m |
1:20:07.0 |
2:45.7 |
RowErg |
Hwt |
View workout
|
05/19/08 |
18,150m |
1:40:19.0 |
2:45.8 |
RowErg |
Hwt |
View workout
|
05/18/08 |
11,560m |
1:01:04.0 |
2:38.4 |
RowErg |
Hwt |
View workout
|
05/17/08 |
10,417m |
55:04.0 |
2:38.5 |
RowErg |
Hwt |
View workout
|
05/16/08 |
12,550m |
1:05:04.0 |
2:35.5 |
RowErg |
Hwt |
View workout
|
05/14/08 |
15,000m |
1:21:34.0 |
2:43.1 |
RowErg |
Hwt |
View workout
|
05/12/08 |
15,680m |
1:21:04.0 |
2:35.1 |
RowErg |
Hwt |
View workout
|
05/11/08 |
15,500m |
1:20:10.0 |
2:35.1 |
RowErg |
Hwt |
View workout
|
05/10/08 |
15,150m |
1:20:04.0 |
2:38.5 |
RowErg |
Hwt |
View workout
|
05/09/08 |
6,300m |
31:40.0 |
2:30.7 |
RowErg |
Hwt |
View workout
|
05/07/08 |
15,025m |
1:15:06.0 |
2:29.9 |
RowErg |
Hwt |
View workout
|
05/05/08 |
12,100m |
1:01:40.0 |
2:32.8 |
RowErg |
Hwt |
View workout
|
05/04/08 |
12,223m |
1:15:06.0 |
3:04.3 |
RowErg |
Hwt |
View workout
|
05/03/08 |
8,433m |
45:04.0 |
2:40.3 |
RowErg |
Hwt |
View workout
|
05/02/08 |
12,000m |
1:00:34.0 |
2:31.4 |
RowErg |
Hwt |
View workout
|
04/30/08 |
25,636m |
2:14:07.0 |
2:36.9 |
RowErg |
Hwt |
View workout
|
04/28/08 |
13,384m |
1:05:04.0 |
2:25.8 |
RowErg |
Hwt |
View workout
|
04/27/08 |
12,782m |
1:15:04.0 |
2:56.1 |
RowErg |
Hwt |
View workout
|