ROGER JONES
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/31/08 |
13,242m |
1:05:05.0 |
2:27.4 |
RowErg |
Hwt |
View workout
|
03/30/08 |
12,660m |
1:05:05.0 |
2:34.2 |
RowErg |
Hwt |
View workout
|
03/29/08 |
13,500m |
1:10:14.0 |
2:36.0 |
RowErg |
Hwt |
View workout
|
03/28/08 |
11,200m |
57:04.0 |
2:32.8 |
RowErg |
Hwt |
View workout
|
03/26/08 |
15,170m |
1:20:04.0 |
2:38.3 |
RowErg |
Hwt |
View workout
|
03/24/08 |
12,000m |
1:02:06.0 |
2:35.2 |
RowErg |
Hwt |
View workout
|
03/22/08 |
14,563m |
1:25:06.0 |
2:55.3 |
RowErg |
Hwt |
View workout
|
03/21/08 |
12,157m |
1:06:06.0 |
2:43.1 |
RowErg |
Hwt |
View workout
|
03/20/08 |
10,090m |
57:06.0 |
2:49.7 |
RowErg |
Hwt |
View workout
|
03/19/08 |
11,275m |
1:01:06.0 |
2:42.5 |
RowErg |
Hwt |
View workout
|
03/18/08 |
11,610m |
1:05:06.0 |
2:48.2 |
RowErg |
Hwt |
View workout
|
03/17/08 |
10,500m |
58:06.0 |
2:46.0 |
RowErg |
Hwt |
View workout
|
03/16/08 |
11,000m |
57:14.0 |
2:36.0 |
RowErg |
Hwt |
View workout
|
03/15/08 |
11,700m |
1:02:53.0 |
2:41.2 |
RowErg |
Hwt |
View workout
|
03/14/08 |
10,500m |
55:18.0 |
2:38.0 |
RowErg |
Hwt |
View workout
|
03/12/08 |
13,000m |
1:08:50.0 |
2:38.8 |
RowErg |
Hwt |
View workout
|
03/10/08 |
10,572m |
56:06.0 |
2:39.1 |
RowErg |
Hwt |
View workout
|
03/09/08 |
12,570m |
1:10:06.0 |
2:47.3 |
RowErg |
Hwt |
View workout
|
03/08/08 |
12,000m |
1:02:28.0 |
2:36.1 |
RowErg |
Hwt |
View workout
|
03/06/08 |
11,266m |
58:06.0 |
2:34.7 |
RowErg |
Hwt |
View workout
|