ROGER JONES
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/09/08 |
42,195m |
3:49:32.8 |
2:43.2 |
RowErg |
Hwt |
View workout
|
02/08/08 |
11,600m |
1:00:12.0 |
2:35.6 |
RowErg |
Hwt |
View workout
|
02/06/08 |
12,290m |
1:05:06.0 |
2:38.9 |
RowErg |
Hwt |
View workout
|
02/04/08 |
9,168m |
50:06.0 |
2:43.9 |
RowErg |
Hwt |
View workout
|
02/03/08 |
13,000m |
1:06:06.0 |
2:32.5 |
RowErg |
Hwt |
View workout
|
02/02/08 |
13,700m |
1:16:06.0 |
2:46.6 |
RowErg |
Hwt |
View workout
|
02/01/08 |
11,000m |
1:01:06.0 |
2:46.6 |
RowErg |
Hwt |
View workout
|
01/30/08 |
12,000m |
1:03:18.0 |
2:38.2 |
RowErg |
Hwt |
View workout
|
01/28/08 |
11,500m |
1:02:06.0 |
2:42.0 |
RowErg |
Hwt |
View workout
|
01/27/08 |
13,500m |
1:13:04.0 |
2:42.3 |
RowErg |
Hwt |
View workout
|
01/26/08 |
4,100m |
23:33.0 |
2:52.3 |
RowErg |
Hwt |
View workout
|
01/25/08 |
11,500m |
1:01:48.0 |
2:41.2 |
RowErg |
Hwt |
View workout
|
01/24/08 |
10,500m |
53:19.0 |
2:32.3 |
RowErg |
Hwt |
View workout
|
01/23/08 |
13,000m |
1:08:33.0 |
2:38.1 |
RowErg |
Hwt |
View workout
|
01/21/08 |
15,040m |
1:18:06.0 |
2:35.7 |
RowErg |
Hwt |
View workout
|
01/19/08 |
12,648m |
1:02:06.0 |
2:27.2 |
RowErg |
Hwt |
View workout
|
01/18/08 |
12,062m |
1:00:00.0 |
2:29.2 |
RowErg |
Hwt |
View workout
|
01/17/08 |
6,250m |
35:07.0 |
2:48.5 |
RowErg |
Hwt |
View workout
|
01/16/08 |
11,000m |
1:04:43.0 |
2:56.5 |
RowErg |
Hwt |
View workout
|
01/14/08 |
8,000m |
43:53.0 |
2:44.5 |
RowErg |
Hwt |
View workout
|