ROGER JONES
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/01/08 |
10,500m |
55:20.0 |
2:38.0 |
RowErg |
Hwt |
View workout
|
07/31/08 |
15,300m |
1:20:55.0 |
2:38.6 |
RowErg |
Hwt |
View workout
|
07/28/08 |
4,635m |
25:11.0 |
2:42.9 |
RowErg |
Hwt |
View workout
|
07/27/08 |
8,000m |
45:53.0 |
2:52.0 |
RowErg |
Hwt |
View workout
|
07/25/08 |
10,100m |
57:53.0 |
2:51.9 |
RowErg |
Hwt |
View workout
|
07/24/08 |
6,000m |
30:20.0 |
2:31.6 |
RowErg |
Hwt |
View workout
|
07/23/08 |
17,320m |
1:30:06.0 |
2:36.0 |
RowErg |
Hwt |
View workout
|
07/21/08 |
6,533m |
35:06.0 |
2:41.1 |
RowErg |
Hwt |
View workout
|
07/20/08 |
8,000m |
42:46.0 |
2:40.3 |
RowErg |
Hwt |
View workout
|
07/19/08 |
15,100m |
1:20:51.0 |
2:40.6 |
RowErg |
Hwt |
View workout
|
07/18/08 |
12,000m |
1:01:47.0 |
2:34.4 |
RowErg |
Hwt |
View workout
|
07/17/08 |
5,500m |
30:18.0 |
2:45.2 |
RowErg |
Hwt |
View workout
|
07/16/08 |
14,600m |
1:18:18.0 |
2:40.8 |
RowErg |
Hwt |
View workout
|
07/14/08 |
13,000m |
1:06:18.0 |
2:33.0 |
RowErg |
Hwt |
View workout
|
07/13/08 |
10,300m |
53:54.0 |
2:36.9 |
RowErg |
Hwt |
View workout
|
07/12/08 |
12,300m |
1:06:07.0 |
2:41.2 |
RowErg |
Hwt |
View workout
|
07/11/08 |
12,000m |
1:01:01.0 |
2:32.5 |
RowErg |
Hwt |
View workout
|
07/10/08 |
6,700m |
35:55.0 |
2:40.8 |
RowErg |
Hwt |
View workout
|
07/09/08 |
18,200m |
1:37:43.0 |
2:41.0 |
RowErg |
Hwt |
View workout
|
07/07/08 |
10,500m |
53:17.0 |
2:32.2 |
RowErg |
Hwt |
View workout
|