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ROGER JONES

Log

Date Distance Time Pace Comments Action
01/13/08 6,000m 28:33.0 2:22.7 View workout
01/12/08 1,202m 6:34.0 2:43.8 View workout
01/12/08 10,005m 55:10.0 2:45.4 View workout
01/12/08 5,003m 27:37.0 2:45.6 View workout
01/12/08 2,002m 10:02.0 2:30.3 View workout
01/11/08 6,283m 30:00.0 2:23.2 View workout
01/11/08 1,268m 6:00.0 2:21.9 View workout
01/11/08 1,000m 4:10.0 2:05.0 View workout
01/11/08 500m 2:00.0 2:00.0 View workout
01/09/08 13,000m 1:11:25.0 2:44.8 View workout
01/07/08 11,000m 1:01:26.0 2:47.5 View workout
01/06/08 1,538m 1:03:10.0 20:32.1 View workout
01/05/08 12,000m 1:03:16.0 2:38.1 View workout
01/04/08 2,000m 9:00.9 2:15.2 View workout
01/04/08 5,000m 22:59.8 2:17.9 View workout
01/02/08 13,800m 1:16:06.0 2:45.4 View workout
12/31/07 5,000m 30:06.0 3:00.6 View workout
12/30/07 15,750m 1:30:06.0 2:51.6 View workout
12/29/07 20,440m 1:47:06.0 2:37.1 View workout
12/29/07 13,625m 1:16:06.0 2:47.5 View workout