ROGER JONES

Log

Date Distance Time Pace Comments Action
08/01/08 10,500m 55:20.0 2:38.0 View workout
07/31/08 15,300m 1:20:55.0 2:38.6 View workout
07/28/08 4,635m 25:11.0 2:42.9 View workout
07/27/08 8,000m 45:53.0 2:52.0 View workout
07/25/08 10,100m 57:53.0 2:51.9 View workout
07/24/08 6,000m 30:20.0 2:31.6 View workout
07/23/08 17,320m 1:30:06.0 2:36.0 View workout
07/21/08 6,533m 35:06.0 2:41.1 View workout
07/20/08 8,000m 42:46.0 2:40.3 View workout
07/19/08 15,100m 1:20:51.0 2:40.6 View workout
07/18/08 12,000m 1:01:47.0 2:34.4 View workout
07/17/08 5,500m 30:18.0 2:45.2 View workout
07/16/08 14,600m 1:18:18.0 2:40.8 View workout
07/14/08 13,000m 1:06:18.0 2:33.0 View workout
07/13/08 10,300m 53:54.0 2:36.9 View workout
07/12/08 12,300m 1:06:07.0 2:41.2 View workout
07/11/08 12,000m 1:01:01.0 2:32.5 View workout
07/10/08 6,700m 35:55.0 2:40.8 View workout
07/09/08 18,200m 1:37:43.0 2:41.0 View workout
07/07/08 10,500m 53:17.0 2:32.2 View workout