ROGER JONES
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/26/08 |
16,000m |
1:24:24.0 |
2:38.2 |
RowErg |
Hwt |
View workout
|
04/25/08 |
10,240m |
55:06.0 |
2:41.4 |
RowErg |
Hwt |
View workout
|
04/23/08 |
22,330m |
2:04:06.0 |
2:46.7 |
RowErg |
Hwt |
View workout
|
04/21/08 |
11,600m |
1:03:41.0 |
2:44.6 |
RowErg |
Hwt |
View workout
|
04/20/08 |
11,000m |
1:02:34.0 |
2:50.6 |
RowErg |
Hwt |
View workout
|
04/19/08 |
42,195m |
3:38:51.1 |
2:35.6 |
RowErg |
Hwt |
View workout
|
04/18/08 |
10,631m |
1:02:06.0 |
2:55.2 |
RowErg |
Hwt |
View workout
|
04/16/08 |
21,097m |
1:49:30.0 |
2:35.7 |
RowErg |
Hwt |
View workout
|
04/14/08 |
15,400m |
1:21:05.0 |
2:37.9 |
RowErg |
Hwt |
View workout
|
04/13/08 |
16,000m |
1:30:25.0 |
2:49.5 |
RowErg |
Hwt |
View workout
|
04/12/08 |
10,517m |
55:05.0 |
2:37.1 |
RowErg |
Hwt |
View workout
|
04/11/08 |
10,514m |
55:05.0 |
2:37.1 |
RowErg |
Hwt |
View workout
|
04/10/08 |
11,378m |
1:06:47.0 |
2:56.0 |
RowErg |
Hwt |
View workout
|
04/09/08 |
15,178m |
1:20:05.0 |
2:38.2 |
RowErg |
Hwt |
View workout
|
04/07/08 |
14,800m |
1:17:28.0 |
2:37.0 |
RowErg |
Hwt |
View workout
|
04/06/08 |
11,000m |
1:03:19.0 |
2:52.6 |
RowErg |
Hwt |
View workout
|
04/05/08 |
10,310m |
57:04.0 |
2:46.0 |
RowErg |
Hwt |
View workout
|
04/04/08 |
11,030m |
1:01:05.0 |
2:46.1 |
RowErg |
Hwt |
View workout
|
04/03/08 |
10,770m |
1:12:42.0 |
3:22.5 |
RowErg |
Hwt |
View workout
|
04/02/08 |
17,639m |
1:35:05.0 |
2:41.7 |
RowErg |
Hwt |
View workout
|