Jim Gustin
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/11/13 |
1,000m |
4:57.5 |
2:28.7 |
RowErg |
Lwt |
View workout
|
01/10/13 |
160m |
1:08.5 |
3:34.0 |
RowErg |
Lwt |
View workout
|
01/10/13 |
6,685m |
30:00.0 |
2:14.6 |
RowErg |
Lwt |
View workout
|
01/10/13 |
15m |
0:07.1 |
3:56.6 |
RowErg |
Lwt |
View workout
|
01/10/13 |
1,000m |
4:56.8 |
2:28.4 |
RowErg |
Lwt |
View workout
|
01/09/13 |
1,000m |
4:58.1 |
2:29.0 |
RowErg |
Lwt |
View workout
|
01/08/13 |
736m |
5:05.9 |
3:27.8 |
RowErg |
Lwt |
View workout
|
01/08/13 |
6,916m |
30:00.0 |
2:10.1 |
RowErg |
Lwt |
View workout
|
01/08/13 |
2m |
0:02.3 |
9:35.0 |
RowErg |
Lwt |
View workout
|
01/08/13 |
1,000m |
4:59.4 |
2:29.7 |
RowErg |
Lwt |
View workout
|
01/07/13 |
1,000m |
5:05.0 |
2:32.5 |
RowErg |
Lwt |
View workout
|
01/05/13 |
1,000m |
4:44.2 |
2:22.1 |
RowErg |
Lwt |
View workout
|
01/04/13 |
1,000m |
4:54.6 |
2:27.3 |
RowErg |
Lwt |
View workout
|
01/03/13 |
638m |
4:55.8 |
3:51.8 |
RowErg |
Lwt |
View workout
|
01/03/13 |
6,825m |
30:00.0 |
2:11.8 |
RowErg |
Lwt |
View workout
|
01/03/13 |
1,000m |
4:58.2 |
2:29.1 |
RowErg |
Lwt |
View workout
|
01/02/13 |
18m |
0:09.1 |
4:12.7 |
RowErg |
Lwt |
View workout
|
01/02/13 |
1,046m |
5:11.8 |
2:29.0 |
RowErg |
Lwt |
View workout
|
01/01/13 |
1,000m |
5:04.1 |
2:32.0 |
RowErg |
Lwt |
View workout
|
12/31/12 |
6,437m |
30:00.0 |
2:19.8 |
RowErg |
Lwt |
View workout
|