Jim Gustin
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/31/12 |
1,000m |
4:46.7 |
2:23.3 |
RowErg |
Lwt |
View workout
|
12/29/12 |
1,000m |
4:57.8 |
2:28.9 |
RowErg |
Lwt |
View workout
|
12/28/12 |
1,000m |
5:08.1 |
2:34.0 |
RowErg |
Lwt |
View workout
|
12/27/12 |
1,000m |
5:03.4 |
2:31.7 |
RowErg |
Lwt |
View workout
|
12/24/12 |
1,000m |
5:06.4 |
2:33.2 |
RowErg |
Lwt |
View workout
|
12/23/12 |
1,000m |
5:18.5 |
2:39.2 |
RowErg |
Lwt |
View workout
|
12/22/12 |
6,428m |
30:00.0 |
2:20.0 |
RowErg |
Lwt |
View workout
|
12/22/12 |
1,000m |
4:49.8 |
2:24.9 |
RowErg |
Lwt |
View workout
|
12/21/12 |
1,000m |
4:49.6 |
2:24.8 |
RowErg |
Lwt |
View workout
|
12/20/12 |
1,000m |
4:59.4 |
2:29.7 |
RowErg |
Lwt |
View workout
|
12/19/12 |
1,000m |
4:55.4 |
2:27.7 |
RowErg |
Lwt |
View workout
|
12/18/12 |
1,000m |
4:55.9 |
2:27.9 |
RowErg |
Lwt |
View workout
|
12/17/12 |
1,000m |
5:04.7 |
2:32.3 |
RowErg |
Lwt |
View workout
|
12/15/12 |
1,000m |
4:58.8 |
2:29.4 |
RowErg |
Lwt |
View workout
|
12/13/12 |
1,000m |
4:55.6 |
2:27.8 |
RowErg |
Lwt |
View workout
|
12/12/12 |
1,000m |
5:05.1 |
2:32.5 |
RowErg |
Lwt |
View workout
|
12/11/12 |
1,000m |
4:52.7 |
2:26.3 |
RowErg |
Lwt |
View workout
|
12/10/12 |
1,000m |
5:00.2 |
2:30.1 |
RowErg |
Lwt |
View workout
|
12/07/12 |
1,000m |
4:53.9 |
2:26.9 |
RowErg |
Lwt |
View workout
|
12/06/12 |
1,000m |
4:58.9 |
2:29.4 |
RowErg |
Lwt |
View workout
|