Jim Gustin
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/03/12 |
1,000m |
4:49.2 |
2:24.6 |
RowErg |
Lwt |
View workout
|
08/31/12 |
1,000m |
4:49.7 |
2:24.8 |
RowErg |
Lwt |
View workout
|
08/30/12 |
1,000m |
4:58.9 |
2:29.4 |
RowErg |
Lwt |
View workout
|
08/29/12 |
1,000m |
4:56.6 |
2:28.3 |
RowErg |
Lwt |
View workout
|
08/28/12 |
1,000m |
4:55.7 |
2:27.8 |
RowErg |
Lwt |
View workout
|
08/27/12 |
1,000m |
5:09.5 |
2:34.7 |
RowErg |
Lwt |
View workout
|
08/25/12 |
1,000m |
5:04.8 |
2:32.4 |
RowErg |
Lwt |
View workout
|
08/23/12 |
1,000m |
4:48.4 |
2:24.2 |
RowErg |
Lwt |
View workout
|
08/21/12 |
1,000m |
5:10.1 |
2:35.0 |
RowErg |
Lwt |
View workout
|
08/20/12 |
5,828m |
30:00.0 |
2:34.4 |
RowErg |
Lwt |
View workout
|
08/16/12 |
1,000m |
4:54.5 |
2:27.2 |
RowErg |
Lwt |
View workout
|
08/13/12 |
1,000m |
5:08.4 |
2:34.2 |
RowErg |
Lwt |
View workout
|
08/11/12 |
1,000m |
5:16.1 |
2:38.0 |
RowErg |
Lwt |
View workout
|
08/10/12 |
1,000m |
5:03.7 |
2:31.8 |
RowErg |
Lwt |
View workout
|
08/09/12 |
1,000m |
5:04.3 |
2:32.1 |
RowErg |
Lwt |
View workout
|
08/07/12 |
1,000m |
5:05.5 |
2:32.7 |
RowErg |
Lwt |
View workout
|
08/06/12 |
4,046m |
20:08.2 |
2:29.3 |
RowErg |
Lwt |
View workout
|
08/06/12 |
1,000m |
5:11.8 |
2:35.9 |
RowErg |
Lwt |
View workout
|
08/04/12 |
1,000m |
5:00.3 |
2:30.1 |
RowErg |
Lwt |
View workout
|
08/03/12 |
1,000m |
5:04.8 |
2:32.4 |
RowErg |
Lwt |
View workout
|