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Log

Date Distance Time Pace Comments Action
06/17/03 11,031m 45:00.0 2:02.3

allenamento per maratona 42195 - 2.0.2.4 - spm 27

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06/16/03 7,262m 30:00.9 2:03.9

allenamento per maratona 42195 - 2.03.0 spm 27

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06/01/03 3,783m 20:07.0 2:39.5

ALLENAMENTO SENZA LACCI 2.39.6 SPM 16

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06/01/03 7,089m 30:00.0 2:06.9

ALLENAMENTO SENZA LACCI SPM 21 2.07.0

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05/31/03 7,165m 30:00.0 2:05.6

ALLENAMENTO POST INFOTUNIO 2.05.6 SPM 22

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05/30/03 5,000m 20:40.0 2:04.0

ALLENAMENTO DOPO INFORTUNIO SCHIENA SPM 25

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05/23/03 500m 1:31.9 1:31.9

ALLENAMENTO

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05/23/03 500m 1:33.1 1:33.1

ALLENAMENTO

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05/23/03 500m 1:33.5 1:33.5

ALLENAMENTO

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05/22/03 896m 3:00.0 1:40.4

ALLENAMENTO 1.40.4 NO LACCI SPM 30

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05/22/03 6,308m 25:00.0 1:58.8

allenamento no lacci drag 238 dumper 10 spm 20

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05/21/03 2,500m 8:47.4 1:45.4

ALLENAMENTO CON DEZI ALL'ANIENE 1.45.5 SPM32 OTTIMO !!

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05/20/03 1,000m 3:37.6 1:48.8

ALLENAMENTO 1.48.8 SPM 32

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05/20/03 1,000m 3:24.4 1:42.2

ALLENAMENTO 1.42.2 SPM 31

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05/20/03 1,000m 3:22.4 1:41.2

ALLENAMENTO 1.41.2 SPM 32

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05/19/03 2,101m 8:00.0 1:54.2

allenamento 1.54.3 spm 30

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05/19/03 2,065m 8:00.0 1:56.2

allenamento 1.56.2 spm 30

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05/19/03 2,183m 8:00.0 1:49.9

allenamento 1.49.9 spm 30

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05/18/03 5,000m 19:20.0 1:56.0

ALLENAMENTO DA SCHIFO SPM 29

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05/18/03 5,659m 20:00.0 1:46.0

ALLENAMENTO 20 RIPETUTE DA 1 MINUTO A 1.41.00 REST 30 SEC

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