Concept2 Logbook | Log for Antonello Cantera

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Antonello Cantera

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/17/03	11,031m	45:00.0	2:02.3	RowErg	Lwt	allenamento per maratona 42195 - 2.0.2.4 - spm 27	View workout
06/16/03	7,262m	30:00.9	2:03.9	RowErg	Lwt	allenamento per maratona 42195 - 2.03.0 spm 27	View workout
06/01/03	3,783m	20:07.0	2:39.5	RowErg	Lwt	ALLENAMENTO SENZA LACCI 2.39.6 SPM 16	View workout
06/01/03	7,089m	30:00.0	2:06.9	RowErg	Lwt	ALLENAMENTO SENZA LACCI SPM 21 2.07.0	View workout
05/31/03	7,165m	30:00.0	2:05.6	RowErg	Lwt	ALLENAMENTO POST INFOTUNIO 2.05.6 SPM 22	View workout
05/30/03	5,000m	20:40.0	2:04.0	RowErg	Lwt	ALLENAMENTO DOPO INFORTUNIO SCHIENA SPM 25	View workout
05/23/03	500m	1:31.9	1:31.9	RowErg	Lwt	ALLENAMENTO	View workout
05/23/03	500m	1:33.1	1:33.1	RowErg	Lwt	ALLENAMENTO	View workout
05/23/03	500m	1:33.5	1:33.5	RowErg	Lwt	ALLENAMENTO	View workout
05/22/03	896m	3:00.0	1:40.4	RowErg	Lwt	ALLENAMENTO 1.40.4 NO LACCI SPM 30	View workout
05/22/03	6,308m	25:00.0	1:58.8	RowErg	Lwt	allenamento no lacci drag 238 dumper 10 spm 20	View workout
05/21/03	2,500m	8:47.4	1:45.4	RowErg	Lwt	ALLENAMENTO CON DEZI ALL'ANIENE 1.45.5 SPM32 OTTIMO !!	View workout
05/20/03	1,000m	3:37.6	1:48.8	RowErg	Lwt	ALLENAMENTO 1.48.8 SPM 32	View workout
05/20/03	1,000m	3:24.4	1:42.2	RowErg	Lwt	ALLENAMENTO 1.42.2 SPM 31	View workout
05/20/03	1,000m	3:22.4	1:41.2	RowErg	Lwt	ALLENAMENTO 1.41.2 SPM 32	View workout
05/19/03	2,101m	8:00.0	1:54.2	RowErg	Lwt	allenamento 1.54.3 spm 30	View workout
05/19/03	2,065m	8:00.0	1:56.2	RowErg	Lwt	allenamento 1.56.2 spm 30	View workout
05/19/03	2,183m	8:00.0	1:49.9	RowErg	Lwt	allenamento 1.49.9 spm 30	View workout
05/18/03	5,000m	19:20.0	1:56.0	RowErg	Lwt	ALLENAMENTO DA SCHIFO SPM 29	View workout
05/18/03	5,659m	20:00.0	1:46.0	RowErg	Lwt	ALLENAMENTO 20 RIPETUTE DA 1 MINUTO A 1.41.00 REST 30 SEC	View workout