Kirk Wilder
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/21/20 |
2,000m |
9:01.1 |
2:15.2 |
RowErg |
Hwt |
View workout
|
03/20/20 |
8,597m |
40:00.0 |
2:19.5 |
RowErg |
Hwt |
View workout
|
03/19/20 |
8,527m |
40:00.0 |
2:20.7 |
RowErg |
Hwt |
View workout
|
03/18/20 |
8,657m |
40:00.0 |
2:18.6 |
RowErg |
Hwt |
View workout
|
03/17/20 |
8,615m |
40:00.0 |
2:19.2 |
RowErg |
Hwt |
View workout
|
03/16/20 |
8,432m |
40:00.0 |
2:22.3 |
RowErg |
Hwt |
View workout
|
03/13/20 |
4,417m |
20:00.0 |
2:15.8 |
RowErg |
Hwt |
View workout
|
03/12/20 |
6,463m |
30:00.0 |
2:19.2 |
RowErg |
Hwt |
View workout
|
03/09/20 |
8,000m |
37:02.0 |
2:18.8 |
RowErg |
Hwt |
View workout
|
03/07/20 |
8,000m |
36:51.8 |
2:18.2 |
RowErg |
Hwt |
View workout
|
03/04/20 |
8,000m |
38:57.2 |
2:26.0 |
RowErg |
Hwt |
View workout
|
03/03/20 |
8,000m |
36:50.7 |
2:18.1 |
RowErg |
Hwt |
View workout
|
03/02/20 |
8,000m |
37:34.6 |
2:20.9 |
RowErg |
Hwt |
View workout
|
03/01/20 |
6,457m |
30:00.0 |
2:19.3 |
RowErg |
Hwt |
View workout
|
02/28/20 |
6,527m |
30:00.0 |
2:17.8 |
RowErg |
Hwt |
View workout
|
02/26/20 |
6,618m |
30:00.0 |
2:15.9 |
RowErg |
Hwt |
View workout
|
02/25/20 |
6,462m |
30:00.0 |
2:19.2 |
RowErg |
Hwt |
View workout
|
02/24/20 |
6,538m |
30:00.0 |
2:17.6 |
RowErg |
Hwt |
View workout
|
02/22/20 |
6,412m |
30:00.0 |
2:20.3 |
RowErg |
Hwt |
View workout
|
02/21/20 |
6,266m |
30:00.0 |
2:23.6 |
RowErg |
Hwt |
View workout
|