Kirk Wilder
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/09/24 |
4,432m |
20:00.0 |
2:15.3 |
RowErg |
Hwt |
View workout
|
01/08/24 |
2,000m |
8:53.8 |
2:13.4 |
RowErg |
Hwt |
View workout
|
01/07/24 |
4,383m |
20:00.0 |
2:16.8 |
RowErg |
Hwt |
View workout
|
01/06/24 |
4,236m |
20:00.0 |
2:21.6 |
RowErg |
Hwt |
View workout
|
12/24/23 |
6,355m |
30:00.0 |
2:21.6 |
RowErg |
Hwt |
View workout
|
12/18/23 |
6,349m |
30:00.0 |
2:21.7 |
RowErg |
Hwt |
View workout
|
12/15/23 |
6,547m |
30:00.0 |
2:17.4 |
RowErg |
Hwt |
View workout
|
12/14/23 |
6,529m |
30:00.0 |
2:17.8 |
RowErg |
Hwt |
View workout
|
12/12/23 |
6,571m |
30:00.0 |
2:16.9 |
RowErg |
Hwt |
View workout
|
12/11/23 |
6,516m |
30:00.0 |
2:18.1 |
RowErg |
Hwt |
View workout
|
12/08/23 |
6,448m |
30:00.0 |
2:19.5 |
RowErg |
Hwt |
View workout
|
12/07/23 |
6,508m |
30:00.0 |
2:18.2 |
RowErg |
Hwt |
View workout
|
12/06/23 |
6,468m |
30:00.0 |
2:19.1 |
RowErg |
Hwt |
View workout
|
12/04/23 |
4,256m |
20:00.0 |
2:20.9 |
RowErg |
Hwt |
View workout
|
12/04/23 |
6,315m |
30:00.0 |
2:22.5 |
RowErg |
Hwt |
View workout
|
12/03/23 |
6,316m |
30:00.0 |
2:22.4 |
RowErg |
Hwt |
View workout
|
12/03/23 |
6,170m |
30:00.0 |
2:25.8 |
RowErg |
Hwt |
View workout
|
12/02/23 |
6,035m |
30:00.0 |
2:29.1 |
RowErg |
Hwt |
View workout
|
11/30/23 |
6,521m |
30:00.0 |
2:18.0 |
RowErg |
Hwt |
View workout
|
11/29/23 |
2,000m |
9:14.3 |
2:18.5 |
RowErg |
Hwt |
View workout
|